Is 2 hours in the gym too much reddit. It'll also force you to "wake up" faster.

Is 2 hours in the gym too much reddit If you find yourself worn out and need rest, get some rest. 25L of water at the gym too much? I have a 750ml bottle, and I normally refill it in the toilet at least once, sometimes twice, although I normally only drink half of the second refill(i. I’ve been doing 2 hours in the gym for almost a year now. Is 2 Hours at the Gym Too Much? Yes, spending two hours at the gym seems excessive to some, but it largely depends on your fitness goals, physical condition, and how you structure your workout routine. A couple of HIIT would be way better for fat burning and v02 levels, and if you are training for endurance 3 miles isn’t nearly long enough. I remember being a teenager and overworking myself to death I'm talking like 6 hours in the gym 7 days a week for months on end then get burnt out and rest for 2 weeks and could measure the difference. During the start of the pandemic, when my gym went to appointment only 1 hour slots, I took a six month break. Weight-lifting in the morning means fewer people (less crowded) so you can roam around the gym and use up more equipment. Someone doing heavy compounds lifts on a strength program could be spending 2+ hours 3x a week, while someone doing a split routine might be in the gym for 1hr 5x a week. 5 hours, three days per week - and your buddy is in the gym for 30 minutes, seven days per week - who's working out more? Measuring workouts in minutes is still silly, but gets the point across. Take care of Jeff Nippard has a few videos about maximum effective volume. I’ve done this the last year or so and have seen see so much better progress. So basically its 2 heavy days, and 2 control/form days. 5-2. I have gained some momentum, so now I am trying to strengthen my mind-muscle connection. If you want to add in weight lifting add in another 3 hours a week for 5. 5 hours depending on the specific day. Honestly I could keep going, but at my size I'm honestly worried keeping myself at 155bpm for too long will be too much strain. If I'm just doing a quad focused leg day or something it may be closer to 80-90 mins I spend about 1. You don't want to burn yourself out by doing too much. I’m worried that this could be damaging my joints or something. Too much doesn’t always equal to great results. Day 1: "Pull" - Biceps, back, abs Wide-grip chin ups This can stretch the workout to much longer than an hour. Here's the thing though - we sit on our asses 90% of the time. From there you can coast for a bit, and see if you keep getting stronger, and slowly experiment with more volume -- how much volume you could benefit from will vary wildly by individual One thing to consider is, if you're working out at a gym, 1 hour workout, plus commute, plus shower can push an hour 45/2 hours depending on how far the gym is. Do not hire a trainer if you expect to workout 1-2 a week or even 7 days a week if you are not willing to work towards your personal fitness goals outside of the training session. The best thing for a natural lifter is frequency. Try two days a week. Each exercise has 3-4 sets (excluding warm-up). 5 hour sessions) 2-3 hours rowing for cardio (I try to get in a long 10k-12k row, a speed session, and an easy recovery session each week) That's about it, really. 5 hours a week isn't enough to lose fat practically speaking. I do 10-20 minutes of yoga in the morning, try to get 30-45 minutes of light walking in most days either on my lunch hour or after work (I otherwise don't get much walking into my day), and then either do Assuming that you want to lose weight (or maintain) because you're worried about eating too much, learn to embrace hunger. 5 hours of activity. I'm lifting weights for about 70-90 minutes, after that I ride my bike (hometrainer) for an hour every time. 5 (for a breather). You are correct that 1 hour of training will not erase 23 hours of debauchery, which is why the common phrase is "you can't outtrain a bad diet" If 10 minutes is the amount of rest that you need to do your next set, than I think the move should be to decrease weight and up volume. The main issue with showering too much is you wash away the natural oils in your skin. I averaged 2mph for about an hour. Maybe that's too long for them. I'm not a body builder or superfit person. I used to train for maximum 1 hour and 10 mins everytime I workout and maximum 7 6 exercises. A good a good full body or Push pull routine will take you 60-90 minutes of average in the gym. hours spent after that aren't a waste, but diminishing returns + hard to fit in your schedule and have time to do other things if you have a full time job 2 hours seems a bit long, 6 days is fine but maybe higher intensity for 1 hour. if you want help with that, i suggest giving a bit of bio info: age and m/f at a minimum. I just hope that if you are training as much as you say you are then youre eating like a motherf**king blue whale. For some reason, the spin bikes at our gym seemed to have the perfect seat, but I'm not sure what the make/brand is I've changed my saddle on my bike trainer 3 times and while the comfort has improved, going longer than 2 hours isn't fun. 5-2 hours lifting, but that’s also with warm up sets and proper rest between sets. In this instance you will get 10% -30% benefit of your work with the trainer/coach. Definitely not recommended. I try to make it as much protein and fiber as I can but keep it under 2000 calories and the lower the better, but it’s usually 1600-2000. 5 hrs of gym per day - it's a huge time investment but I have nothing else going on that's important so what the hell. It also was a personal reason to go everyday too, I felt like shit on my day off from the gym, which was also usually my day off from work. 5-2 hours in gym, 30 minute drive home, make dinner, walk the dogs. Some people go for 45 minutes a session, 5 days a week, some people will spend 2. Once or twice weekly, perform high-intensity interval exercise training to improve or maintain peak aerobic fitness. My husband and I work out together, we spend about 2 hours a day 5 days a week, the other 2 days are just cardio days with no weights which are our rest days and we're only there for about an hour. I workout 4 days a week. Reply reply Pleasant-Plan-9076 I think I went a couple timesbut it was an hour round trip, plus working out for an hour and then time for showering, changing, etc. 6 miles is a warm up for serious runners. You'll see much better progress this way. The day has 24 hours x 7 thats 168h a week, 1-7 hours of training will not do the job. Depends on what your goals are, what works for you and how much time you have. Also, many people train with a partner or a team, which means a much longer workout. It never really hit me that i might be doing too much but a couple days ago i went lighter and my chest recovered in only 2 days. If you are still sore you can train but it might be a good idea to reduce the work load on that muscle group. Nearly empty in the mornings before lunch-time Extremely busy at night time past 8 pm Best time for me to go was usually in the mornings The Workplace Gym. There's nothing inherently wrong with back to back days on a muscle. Factory workers got over use injuries back in the day from standing too much, and now we get fucked up by sitting too much. If you’re still seeing progress and you’re not overextending yourself then that’s ok. I try not to exceed 2 hours. Driving every day 2 hours each way would be extremely hard. But kudos to the people who can pull it off. To lose 1lb/wk requires 3500 calories of deficit, divided by 5 means 700 calories/hour. If you have a class 10 am -11:30am and another at 4pm-5:30pm it wouldn't make sense for you to drive back home after your first class (There goes that family time they thought they would have). Obviously deadlifting as heavy as you can with high volume 7 days a week isn't going to work very well as a long term strategy. Wow, seems the consensus is that it IS pretty normal. if you’re doing like a whole bunch of different exercises than yeah that’s probably fine but if you’re like. I eat around 1300-1600 calories a day and do about 40 minutes of the stationary bike and I’ve already lost almost 5 lbs in 2 weeks. Everyone's different. An 8 hour work day + 2 hours commuting doesn't leave much time for long walks if I want to do other things with my day. 5L an hour is totally cool" - when in reality you just don't drink water like an asshole and make sure you get some electrolytes somewhere somehow. I’ve always been a big fan of really high volume, but the older I get (about to hit 46, training for 28 years) I find I have better overall progress if I’m in the gym more frequently. Most folks who spend more than 1 hour strength training are just taking too much rest and choosing not to superset or do their exercises in a circuit. serge Nubret worked out for like 5 hours per day and made insane gains and he said it’s hard to over train. It can't be too common, especially over age 30. Yup. Especially once i started to really focus on recovery and diet. I miss the routine of gyming every day but can’t knock the I’ve experimented with 30 minutes up to 2 Hours+. i like to set a timer for myself, 2 minutes for heavy compounds (1-5 rep), 1 minute for everything else, regardless of compound/isolation. The personal trainer at my gym said he does two-a-days now, he said he gotta get 3500 calories, so I recommend getting more calories. My life allows me to have 2-3 hours in the evening to go to the gym. I see a lot of people criticizing what I do, and they all make zero progress. During COVID when I was sleeping 10 hours each night and eating very consistently, I was able to run 4 times a week and lift 6 times a week for 90-120 minutes. If that is 5-6 times per week, and it is after work, then you may be spending prime family time at the gym 4-5 days a week. I just saw that there were a lot of generic "too much, too fast" and "yea 1. My new gym is 2 minutes from my apartment and 5 minutes from my office. Of course all the gym rats in here are going to think that you easily can fit in at least 5 sessions a week, but they live, eat and breathe gym. It’s about two hours a day for me. 2 hours of lifting, one hour of cardio, 30 min walk to the gym there and back, 4-5 days a week. 2 shakes a day isn’t going to hurt you (I’m usually around there too), but if you can try and get as much as you can from food. Up to you. All animals have a 'self washing' mechanism, and washing yourself with soap products prevents this mechanism from working. I do Legs/Shoulders, Chest/tris, back/bis twice a week. I’m also eating cleaner. 5-2 hours every time (college makes it hard to spread it out over more days). That is, the hours I mark are actually hours worked. 2-3 hours of gentle walking vs 2-3 hours of an elliptical are quite different from each other. Usually I had a hand of nuts directy after my morning workout and then some cereal an hour later. My solution was get there at 4:30am. 5hr to 2. Get ready to discover if 2 hours at the gym is too much for your own good! I'd say 3 days with 1. But can easily get back in the gym for 2-3 additional “small” workouts. I rest 2 to 3 minutes between sets and sometimes even more than that. Mind > Body. He goes there and literally spends 3+ hours there after working all day, not including the half hour drive back home. There is a point of diminishing returns but as long as you arent doing 3 hours in the AM and 3 hours in the PM you're probably good. If you want to be in good health, you should be doing more, but those organizations are trying to set a recommendation that is achievable and better than what people currently do. If you feel it's too much, then it is too much. You can't exercise for 4 hours a day on 1100kcal for any extended period You either aren't exercising for 4 hours, despite being physically present in the gym, or you're eating significantly more than you think Either way it's extremely unlikely that you're being efficient with your time for 4 hours. I've been doing this for many years, I just enjoy being active. However, you could do 45 minutes on a bike, followed by 30 minutes of weight training and 45 minutes of yoga. 5 minutes of rest for the rest. 5hr like you described in your post seems to be the standard for people who lift weights though. Right now my workout routine is 9-10 hours a week of classes (mind you 2 hours are yoga and 2 hours are aqua fit). How much cardio per day(in minutes) do I actually need to do? Usually grilled chicken breast and broccoli for dinner. My joints hurt anytime its humid. at the end of the day though its mostly if your body feels good with that amount of volume I do 2 days leg and core, 2 days shoulder and tricep, and 3 days bicep, back, and chest. Pretty good day that day. whenever i tried 6 day splits i always ended up doing too much and not making much objective progress (although during i felt like i was making a lot of progress as i was fuller, always had a pump and eating a ton) and ended up burning out over a couple months. My max bench is 100 kg/225 and ive decided to up the intensity od my chest day in the past month. In creative work: When drafting scripts and ideas, my productivity drops to 2, 3, or 4 hours a day. 5 hours is a long time, I might do this much if preparing for a specific event but generally about 45 mins an hour is enough. Through the week my free time is mainly watching a film or TV in bed with the missus for an hour or two before bed. Add in 30 minutes a day for changing, shower, getting water etc for for 7 hours a week. 12 hour days turn into 13. I have 5-6 days working out, 2 days 3 hours of school now, 4 days 10 hours work, 3 days off. But averaging 2 hours a day is just a lot for most people. I will lower the volume of the workout. However, if you are in good health and not feeling any ill effects, 20 minutes of daily cardio should be fine. Cardio in the evening because more people are at the gym, and usually there's still cardio machines available. For the rest of the day I had a big lunch, usually a small snack an hour before and a big dinner after my evening workout. I still find that too long. If you can get it down to 2 days, or just 1, it's much more manageable. I can ride outside all day. So its basically 2 on, 1 off, 2 on, 2 off. Maybe a 2 hour hike on the weekends and a few 30 - 60 minute walks around the neighborhood during the week. Dude, 5 hours of sleep in a row isn't bad at all, as long as its not the regular. That said, there are definitely diminishing returns if you exercise so that much that you injure yourself or burn out and stop exercising. Try to alternate sitting and standing at your desk if you can. Ideally it should be 1 hour lesson to take must advantage of it but that's not useful for instructors so they move to 2. It's best to ease into it, get your body accustomed to the routine, slowly build up your capacity. What I noticed is that few times during all this time I went beyond 7 hours / day of real work. Depending on how much and what kind of exercises you did, that initial soreness will peak in 2-3 days and can last for 7-10 days. 5 hours per session (which is way too long). I can comfortably follow a 3 day split followed by a 2 day split every week and have one day for cardio and one rest day because my life allows it. It would be Mon-Sat and just the morning session on Sunday. Since I am new to fitness, this completely exhausts me and makes me never want to go back again. At home, at work, in the car, etc. Day 7 if I'm not doing an activity such as paddle board, kyack or hiking I'm at the gym doing cardio for 1. We have been together for over 6 months and are in a serious relationship. Is it weird to enjoy the gym so much? I have a lot more free time now due to a breakup and a job that has manageable hours and being out of school. [24/f] My boyfriend [32/m] spends 3 hours at the gym at a time and it's too long to me. You’re not even close to too much. quantity, time management, mental fatigue, muscle recovery, individual fitness levels, and exercise variety. Pretty dependent on the program. Since my membership only gives me access from 4pm until close at 11pm, I was really worried about going after work (instead of before work, at my last gym). But, I still wouldn't really drive much more than an hour straight at that amount of sleep. chest triceps, back biceps shrugs, and legs and shoulders I saw some gains but nothing like this schedule. Now I only lift 3 days a week with each session no more than one hour of lifting. . Since you're lifing 6 days a week, I'd try to hit chest, back and legs 2-3x each per week but with less exercises per muscle group each session. Like, that's a part time job. Most people are looking yo become something more though whether more muscular or more fit or faster what ever and a that takes training of some sort but not 2 2 hour plus sessions a day. If you have 3 hours out of your day, 3x a week, to train, you can spend 20 minutes going to a gym, lift for an hour, run for an hour, then spend 20 minutes going home A sample 5/3/1 for beginners day 10-15 box jumps warmup 5/3/1 Squat Depending on you schedule you might be spending all day at campus anyway. My plan for this winter is to bulk. true. my numbers didn't really go up much compared to other styles of training though Currently I'm working out 4/5 days a week. 5 hours of eating every day, 8 hours of sleep. 3-5 hours at the gym, which is primarily lifting but includes a bit of conditioning and stretching (3 x 1-1. Yeah I would agree with that, just don't think it's fair to say no one spends 3 hours at the gym 2 or 3 times a week. Time in the gym is a bit of a personal thing. I’ve been on an 18 month kick of workouts and running 5-6 days a week. If you're in the gym for 2. And most importantly, I am studying college so I don't really have that much time to waste. 2. Usually, it would be 2hours in the morning 3 hours in the afternoon (alternate days it would be 1 hour gym, 2 hours swim). Personally, I don’t believe in “over training” . The only time I've worked out for 2+ hours a day is during sports practices, I get bored after an hour in the gymbut hey, guess I'll try to step it up to an hour and a half or so more often. Absolutely, I agree with you 100%. Second is the amount of time. 6 times a day with a rest day between. and 6 days per week feels like way too much for me. I guess if you take really long breaks between sets or something it might not be, but idk sounds like a lot to me. A five day a week plan for a beginner is quite a huge change of lifestyle at once. Most days I can spend at least 2 hours at the gym I don't know how frequently you're going, but if you're spending 10-15 hours a week at the gym, that's a lot. It'll also force you to "wake up" faster. 6 days is totally fine as long as you don't have grueling 2 hour sessions each day. But I was off work for 2 months and it was summer and the weather was nice so ya, I did it all the time. 5 hours. The fiber and protein fills me up so I don’t feel hungry, but if I burn too much calories I do get really tired and have some more carbs. I do heavy lower body Monday, heavy upper body Tuesday, then I do lower/upper again on Thursday and Friday with far less weight. For context, many triathletes do 10-15 hours of training a week (or more), and your doing about 7 1/2 at 1 1/2 hours 5 times a week. You may add short (half-hour or so) cardio workouts inbetween if you have a desk job and generally have a sedentiary lifestyle. I just feel fried the times I tried. This this fucking this . Cardio in the form of swimming, jogging, and/or stairs for 2 hours 2-3 times a week. Finally got the experience to work in a large city and even with a huge gym, it was just too much. Beginner PPL with no cardio included should only take a little over an hour. 5-2 hours a day but it got effing draining and I wasn't looking forward to the gym Hi metal_tangerine, In my case working out at the gym takes from 1,5 hours up to 2,5 (shower included). I went as high as 2. But also that was the stupidest thing I've ever done. Working out 1-2 sometimes 2+ hours at the gym 6 days a week and barely had anything to show for it. If you add post workout cardio that’s 1. Tips Jog to the gym, that's your warmup done Maybe try classes at the gym, you'll get pointers find new exercises, and it's a set amount of time People frequently do this their first time at the gym or the first time back after a long layoff. My friends say that it's stupid because they go every day for 1 hour and do some part of the body each time, like chest or legs etc. 9K votes, 1. My heavy chest/tri days usually are closer to 2 hours. 1hr sessions 3-4x a week 1 hour sessions are perfect. My sweet spot is 1. 2 hours is too long too. I used to go to the gym 5 days a week for a year straight, then I did 3 days a week (Monday, Thursday, Saturday) for a few months, now due to circumstances I can only go to the gym Monday, Tuesday and Thursday's, leaving me with Friday, Saturday and Sunday as rest days, is this too many rest days in a row? Generally you want to get as much protein as you can from whole foods, but that’s pretty tough for most people. 5 hour days with the drive and prep for work/shower. This takes about another hour due to the rest periods being 2-3 minutes. e. Most people can do that level and fully recover from it. All the youtube guru's on fitness are recommending about one hour at the gym, 1. I did 1 hour of intense workout, only had like 20 seconds rest between sets. Longevity experts seem to agree that you can't exercise too much. I think that what they do slows down the progress. For me it would be too much. 5-2 hours, LISS cardio for about 1/2 hour 6xs a week, yoga 3xs a week 45min-1hr. I follow a 2-day split, switching between 5x5s for a couple weeks and then 3x12s for a couple weeks, and also do 'ladders' between 10 reps and 1 rep for a couple weeks. 3-4 hours for EACH leg day including 30 min cardio. Hi, I started working out again at the gym about a month and a half ago and I’ve been signing up for so many classes because honestly I have so much fun and feel great after. I'm not a dermatologist but I am well researched in fitness and health. Yes, yes without a doubt 3 hours is too much. also i think the nerd fitness site probably has some guidelines. Much more than hour of lifting is too much for me. 5 and 3. For a 60 minute workout that means 6 sets total. Jun 18, 2023 · Exercise sessions should be no shorter than 60 minutes and no longer than 90 minutes. No, it's not too much. 3. I moved around a ton hunting down promotions in smaller towns where going later in the evenings was perfectly fine. However, if you don't have a car, then it's unclear if you'll save money. If you eat right, sleep 8-9 hours per night and get a solid pre workout meal I think you can train 2-3 hours per day (5-6x) per week and make a lot of gains. 5-2 hr intense strength training sessions per week is optimal if you have a full-time job. Cardio is almost always around 30 minutes and the rest of this time is exercising with the dumbbells and the barbell. When I returned to the gym, it was about a month before I got back to my previous strength levels and a month later I broke through some tough plateaus on bench that were a real sticking point before the break. Every time I go to the gym, my trainers have this obsession with making me work out 2-3 hours a day 5 times a week and do like 10 different exercises. Reply reply I sometimes need 2 or 3 days of rest in between each workout (I workout with clients multiple times a day lifting 5000+ lbs in volume) so im only lifting 2-3x a week max, but staying active for around 10-25 hours a week. If i go for on hour I simply cannot hit my chest and tris well enough to a point of content. Sadly I don't live near my gym and im only in town 2-3 days a week for work(2 hour commute that costs 14 euro). ill stop it with 10-15 seconds left, to account for pick up/put down, etc. And I felt discouraged by that comment. You can't just take a 3-day routine, run it 5+ days per week, and expect good things. But these are the same people that… 48 Hours is the minimum time you should wait to train the same muscle group. I tend to do two muscles a session and generally take anything from 90 to 120 minutes. Try not to stress too much about longer days. No fast food, sodas, and only the occasional sweet when I can fit it into my calorie budget. ~1. The number of times you go to the gym is irrelevant to how much volume you're actually doing. The majority of the gym rats who have a similar workout schedule to me are there for at least a large portion of that time as well. Is someone who works out twice for 45 minutes each time any worse off than someone working once for 1 1/2 hours? It really depends how you're spending your time while at the gym since things like talking to friends, going to the bathroom, stretching, walking on the treadmill, etc. IMO it'll be difficult to see aesthetic gains on an upper/lower plan unless you're in the gym for at least 1. Might go over a bit if it’s busy, 20-ish minutes going cardio or abs, then 10 minutes of stretching or accessory work. 3 is too much. I always go to the gym for 2 hours, I train regularly and lift heavy, but I take normal rests in between sets (not a large amount or anything). 1. this dude knows whats up. For some other people, time is more tight. You’re probably doing fine. It's 104 sessions a year, of course you will see Personally, I literally split my days in half from my last full body program, and just run it as upper/lower on repeat, taking rest days as needed/wanted. 68 votes, 59 comments. I go to the gym 4 times a week, spend 3 hours each time and do exercises for everything. 2 hours 3 times per week is plenty for me although there is an argument to be made for even that being too much. 2 hours for each upper day (back and bi - shoulders, tri, and chest - cardio and abs) including 30 min of cardio each day . The other day I went to the gym early, and was only able to do 1 hour because I had to go to work after. Gets me outta bed around 4:30am, gym by 5, running at 6-6:15, done at 7AM. 22 votes, 48 comments. It might be good for some The other week I went to the gym around 3:30 and did legs, and then I was back around the gym at 8:30 so I went in and did some pullups/dips and bi curls/tri extensions. There’s no wrong way to do it. No one needs to be in the gym for 2 hours, but if they are, for whatever myriad of reasons they may have, it's not a bad thing inherently. My gym is somewhere in the middle; it’s a national chain gym so it’s not “special” but it’s more than a room with weights. I usually stay below 5 hours. As noted above, that’s not in the gym knocking my dick in the dirt 5-6 times a week. You don’t need to do as much, but 4 hours ain’t gonna cut it. 1 to 1. i do this mostly cause it works for me, and it helps regulate how much time i spend at the gym. I usually spend 2-3 hours at the gym and train around 2 muscles a day. It's a much better idea to use lighter weights at first and have good form than try to be all Herculean and injure yourself. 6 times a week imo is too much, i would advise you to stick to 4-5 days a week and you’ll see way more better results. It'll help speed up your metabolism for a few hours longer too. Try not to overwork yourself! Week 1, this might be as few as 2 total working sets per major muscle group (or movement pattern), and I would try to bring this up to 6-8 sets by week 2-3. But a combo of jogging and cycling is fine. I’m in the gym sometimes for 3 hours, but it’s usually because Ill do an hour of static Calisthenics skills, then 2 hours of lifting. I work out 5-6 days a week, 13-15 hours each week of HEAVY lifting (in the 300s at 130lb) each week. However, with the time you have I think you can do a really general PPL routine. Exercise is the most important thing you can do for your health (but not necessarily the most important for managing your weight). Helluva lot (maybe too much imo) of volume there buddy. But no one needs to. Finish work at 5, gym is 30 minute drive, 1. I honestly don’t see too much benefit in doing 2 3 miles run a week. But yeah, three hours is a lot. If you're just starting out and training 5 days a week, make sure you're not overdoing it on any given day. Try to keep your rest lower and stay off phone/ losing track of time. Which sadly ment I couldn't stay up to 11-midnight anymore. Your body WILL get used to you not eating that extra 'little' bit. depends on how many exercises you’re doing. Unless you have 2 hours to spend at the gym I don't see how you'll get enough volume when you're resting for 10 minutes. These oils help repair, moisturise and maintain skin. nutrition is quite a bit out of my scope. It takes me like 3 hours to get everything done: A full body workout light lifting legs, upper body and core, 30 min on bike, stretching for 15-20 min I’m afraid it’s too much? Don’t want to injure myself, but also can only sweat on certain days and times lol We would like to show you a description here but the site won’t allow us. 5 hours a week of cardio. Your recovery and work should be balanced though. There are some really good PPL suggestions in the wiki of this sub. But it does help that I have a home gym. Also, you asked what other people's workout schedules look like. Busy in the mornings and in the afternoon during lunch hour Less busy after work, but gets packed on Mondays, least packed on Fridays The 24/7 Public Gym Up to you. Long Story Short: I was told that 3 hours in the gym is way too long. You train for the 1 hour, and then you spend the other 23 not being a slob. Workouts last 45 minutes to an hour usually, sometimes creeping up to an hour and a half, depending on what kind of extras I throw in. He has no friends (as he constantly reminds me). Just not sure if this is normal or not. His advice is 10-20 hard sets per week per muscle group are optimal for growth, and above 6 hard sets per workout per muscle group will have significantly diminishing returns. Jul 28, 2024 · Hi, my workout takes too much time out of my day and I would like to make it more intense/ take less time. After 90 mins to 2 hours indoors, I'm done. Aug 21, 2023 · Is 2 hours at the gym too much? Find out if spending excessive time at the gym is worth it for your body and fitness goals. there's almost too many different opinions out there, plus it varies by who you are. Sixty minutes of running everyday may get monotonous and lead to overuse injuries. The University Gym. Exercise will only benefit your health to the extent that your body can recover from it, so too much exercise is counterproductive. Pretty much 1 hour is lifting. I’m about to turn 38 and haven’t felt/looked this good since my early twenties 2 hours every other day, full body. good luck with it. My advice is to take it easy. You'll need to buy a car, which isn't cheap. I know that he has been into bodybuilding and now powerlifting for many years. 3 to 4 1 hour sessions a week will meet most people's goals. 5 should be more than enough. I also joined a fancy gym so that could also be why, but just wondering when it gets weird My boyfriend has been spending 3-4 hours at the "gym" almost every day. Exercise just makes me feel better no matter what. He has no hobbies. I also feel better. 10-15 min warm up/stretching, 60-80 mins of lifting, ~20 mins of cardio, occasionally a 5-10 min cooldown. If we're all done for 9pm then that's been a fairly efficient night. So that's about 5-8 hours total. , and that was 2. Not now that I'm working again, I don't have time to walk places. I can't justify going to town just for a workout and it's not always feasible for me to work out after work so it's around 2-3 hours a week, less than I would like. But since it's only 2 mins away, I just do a bit of cleaning in the apartment, or whatever, then pick up my stuff and go. Your body needs rest and rest is just as important as working out. What can I do I'm usually 90 mins to 2 hours. I can't seem to convince my friends to go with me everyday. 5 hours 6 times a week training (and around 40 minutes of getting there and back, every time :( ), 1 hour meal prep every 5 days, 1. I was 13yo when I started doing double trainings, from 10-12yr its just the 3-hour afternoon session and the Sunday morning session. If someone can dedicate 2+ hours to their gym sessions, more power to them. A way to have a safe, effective 2 hour workout is to split it into different activities. Too much of anything will mess you up. The keys to remember for safe and effective rowing; Drive with your legs making sure to fully extend them, then keep a tight core/flat back and lean back slightly at the top 30-45°, then bring that handle to mid stomach by pulling with your arms (eeping your elbows down but slightly angled away from the body about 45° here too). Personally, if it’s not a specialized gym I think $200/month is way too much. Was this alright as a first visit? I'd like to go maybe 2-3 times a week, my next time being Friday. 5 hours twice a week. I also spend an additional hour doing cardio and stretching afterwards. My normal upper body days take around 2 hours (give or take 10 minutes) with 2-4 minutes of rest between sets for the chest, shoulder or back and around 1. If you train without at least 48 hours rest you can increase the risk for injury and subject yourself to over training which will slow your progress. ** Update: Wow, this blew up. You want to hit at least 10 working sets (ideally more) to near failure per muscle group per week. It fully depends on how intense your workouts are - how heavy and how much. Learn about physical limitations, injury prevention, quality vs. You accomplish a lot while your there (cardio, weights, AND steam) and it’s easy to add up. If the gym is packed (usually Mondays) we're there for 2. 5mph and as low as 1. 5-3 hours out of my day right there, plus I could never get the times to align with the times that my toddler was fed/rested and happy so it just became way too complicated to go there. Also, let's be honest, if you don't have too much money and you're in college, you won't likely be hitting the veggie isle any time soon. Now that life is normal again, lifting is down to 5 days a week for 60-90 minutes and running is 2-3 times a week with one long run and two short runs Ok ive been lifting for a year and a half now. Intermediate or advanced lifters may need more time with very heavy weights or bodybuilders may need more accessories. 5 max. I have pretty long rest times (3-5 minutes depends on muscle) cuz I’ve found if I go to the next set too fast I can’t lift as hard or as heavy I lift weights 6xs a week for about 1. 875L), but today I drank the entire second refill. You should however keep in mind that a balanced exercise regime (Zone 2, resistance training, Zone 5, as well as some kind of skill training, like a sport, or dancing) is optimal. It's also meant to be done primarily with a barbell, weights, and a rack, and not much else. I go by "chest/legs - back/shoulders - chest/legs" scheme with occasional rowing on other days. Is drinking 1. Avg. I have trained hard about 8 years now, and for the last 5 or 6 I have been on a 4 days a week split. 65, 66 I don't do two full workouts a day, but like a workout and a yoga. At the best shape in my life 2 hours was the longest I was ever at the gym and that included everything. 1-2 hours seems like a lot though. I can't eat enough to keep up going everyday of the week. Beyond that, I don't feel too qualified to comment. 2 is too much. 2-3 hours a day of cardio workouts seem excessive to me (but I don't know what intensity you are working out at and I don't know your health, nor am I a medical professional). Recovery matters so much. BREAKDOWN muscle in the gym, REBUILD it in recovery time. doing two or three that’s probably way too long. Can someone tell me what I should focus on at the gym? (as a beginner) I started lifting weights around 4 months ago. At the end of the day, if picking an exercise you enjoy isn’t hurting you, that’s a good thing. Mayo recommends 2. Eat well, stay hydrated, exercise moderation and sleep well. 5-2 hours. I see a few guys come into my gym and do fuck all with little girl weight and walk out after like 20 minutes acting big but its worse when theres guys in doing lots of different stuff for as long as Im there (Hour and a half usually) and the whole time doing little girl weight and checking themselves out in the mirror. 48 hours of is all you need for muscle recovery. It would be something like Workout A: Light Legs - Chest - Shoulders - Triceps Workout B: Heavy Legs - Back -Biceps Oct 7, 2023 · We all want to make the most of our workouts, but is dedicating 2 hours to the gym really necessary? In this article, we’ll explore the pros and cons of spending extended periods of time exercising, and discuss whether or not it’s truly beneficial for your fitness goals. But a two hour walk per day is not necessarily achievable by most people. Don't dig a hole bigger than you can refill! I lift 4 times a week for about 1. As you said the 2 hours after a workout were most important for me. Someone on steroids with nothing to do except train might be in the gym for 3-4 hours every day. Small price to pay I guess. 3 hours ia lot, depends what you mean by workout but since you mentioned the gym. If you're jogging an hour every day, that may be too much on your joints. can all take up a lot of time. Noticed incredible gains on compound lifts. This is more effective in improving overall fitness and peak aerobic capacity than is continuous aerobic exercise training, despite a much shorter total accumulated exercise time spent doing the interval workout. Certainly many people (including me) can generally wrap up in an hour or less, but that doesn't mean everyone can. I used to be a solid 1. I can only get to the gym 3 days a week. I work 12 hour days at a physical job in a factory, 48 hours a week minimum, often 72 hour weeks. 4K comments. And you say it's just for one semester, which is even more manageable. Maybe they are happy taking 30 second rests, being out of the gym in under and hour, and using the same tiny weights next year that they were using this year. But two hours lifting isn’t too much or too crazy at all tbh My workouts are somewhere between 2. Seems like too much to me but what do I know, I only go 4-6 times a week for about 45 minutes a session (weightlifting wise, still do some rope afterwards) PPL, 2 exercises per muscle, 3 sets per exercise. They do more than what the body is ready for, and that causes some swelling in the muscles which is painful. If I have to wait about to get the equipment I want or bump into a friend and chat for a while it can easily run over 2 hours. My routine: 150 minutes per day is a target because 75% of Americans fail to meet that target. I have a home gym that has 0-70lb adjustable kettlebells, 5-90lb dumbbells, rowing machine, barbell, 500lbs in bumpers, and a power rack. 5 hours a week is enough to gain substantial muscle (if you use the time right) -- but you can't gain substantial muscle and lose fat at the same time. This much time will allow you to perform quality reps while challenging your body. But to answer your question more directly, Jason Blaha's ICF 5x5 program is one of the most aggressive novice programs in the wiki, and it's about 27 sets per workout (3x/week), and many people report that it takes them several hours to complete. And also went thru a long term relationship breakup like 1 month ago so i feel u on that one bro keep ya head up🤞🏼 Oct 27, 2024 · To explore this issue, it is essential to consider both the physiological and psychological effects of prolonged gym sessions. kbaxkue ivjy kxvx dvgk irq ehczo wfu mglk dqiujzk qyly zegm wroe qohqai mxizwq zfvay \