Only lifting weights no cardio reddit. my "leg wrist".

Only lifting weights no cardio reddit Cutting calories is the spending less, lifting weights is the making more money. ) Here’s what they reported: EPOC, the measure of the afterburn or energy output after you stop exercising was greatest when cardio was done before weight training. Has anyone else here had that experience? if i had to choose between weight lifting and cardio, i will always pick weight lifting. Strength training will shape your body better. Took me about 3 months to lose 15+ pounds by lifting + cardio for an hour/1. Sometimes fitness really is just about feeling better and being healthy. 5k with 4-6 stops. If I go too hard or don't space things out enough, my body gets pretty worn out. Or just try out running on off days and lifting on the Cardio before weights to warm-up is history; I'm too pre-fatigued, especially with big compound movements and my reps suffer. 8 mph. Going from a sedentary lifestyle to 5 days of lifting and cardio is just asking for injury. However, one’s metabolism is raised for a longer time with weight lifting (up to 48 hours) and the net calories burned due to the heightened metabolism may favor weight lifting when that is taken into account. . Strength preserves the joints, helps hormone regulation, and prevents MANY of the common injuries experienced by normal people. Doing lifting, cardio, and diet, I lose less weight but I notice significant fat loss from my waist and hips. There's still a really big issue of entry level women's gym fitness being based around ineffective meme workouts that load up on junk volume at ineffective weight ranges, instead You must have daily movement to lose weight or maintain/be healthy. I then lost another 50 pounds, still preferring to ST over cardio. Cardio only contributes to muscle mass loss if you previously did weight training and you replace it with cardio. Before the season started, I basically did a weight lifting routine strictly for 3 days a week, and worked in a little cardio maybe 1-2 times a week, nothing specific; just whatever I wanted to do like bodyweight routines for time, or rowing, or running a couple miles here and there. Let's say you train upper body. Plus doing bodyweight and running in rhe same exercise what I'm currently doing can be pretty tiring. Weight training is often incorporated but it isn't super important. If you have neck or back pain, you probably shouldn’t lift weights - or you should at least talk to your doctor first. My advice is to start out just lifting and then gradually work your way into doing more cardio. Hey idiots. Fat loss is entirely depending on being in a negative energy balance, however the method in which you get to become in that energy balance is 100% independent of the outcome (diet vs weights vs cardio) Cardio should be used only if needed to further enhance fat loss, however should never be done to replace weight training or to the point that And it took time to grow that muscle to lift that weight. I used to do alot of cardio and now I transited to primarily lifting weights and feel alot better mentally when I focus on lifting weights, but about 2wks ago before the gym shutdown I started doing both cardio and weights because the weights helped me build muscle and stay lean and the cardio was a form of active recovery and I also wanted to At a point, I didn't lose any more weight and started watching my food (not calories but macros). I always feel better working out after drinking night before but do have to scale back intensity and heavy weights. Jesus dude, I can't believe people are giving you the runaround here. What changes is the amount of cardio or weight training I do in a given workout. Strictly lifting for only 20-30 minutes isn’t shit Standing for 1hr burns about 120 calories give or take. Hope this helps Day 1. Many of my fights still exist on youtube (i boxed on skysports several I’ll let others who know more about other forms of training speak to best practices for those. You wanna look like a bodybuilder? Lift weights. Proven beginner weight lifting programs deadass suggest people do about three sets of five reps on each exercise per workout, while only doing three to five exercises. Gaining healthy mass with only cardio is very difficult - even most endurance athletes (with the exception marathoners, distance cyclists etc who have to keep bodyweight very low) utilize weight training in order to build mass and strength. Ease into it and strength takes zero hit. Short rest might have conditioning benefits eg. Decided to go for a jog. Cardio will help you lose weight, that includes both muscles and fat Weight lifting helps you build muscles and drop fat There's even a recent study that shows that between cardio, weightlifting, and cardio + weightlifting, only weightlifting is the most efficient. 5 hour each day so my weight loss has been a little slow, but steady. First off - weight lifting doesnt lose weight. Or I go above 20 rep sets. Personally I went like 22 years without truly understanding that A) Cardio is best for weight loss B) Why cardio is best for weight loss Also, never once did I hear from my phys Ed. ) check out a few of those routines, you could easily select a few of the body weight only routines, and doing those along with one hard lifting day and you’ll still get some results I lift 5 days a week and kickbox or box for an hour afterwards 3-4 times a week. But ive seen one of the programs and it isnt mentioned, there are just warm up sets. Lifting weights can help with weight loss. loss, during a month's time, while on a PS/S&H rotation with minimal cardio. Doing only cardio and diet, I tend to lose more weight overall. When I used to lift, I'd use a spin bike a lot as I was also trying to lose a lot of weight. Focus on light cardio and lighter weights to generate a decent sweat seems to clear the hangover. I would just drink electrolytes after the workouts. I would ditch the cardio and only do weight training with a bunch of supersets to get the heart going (i. SS = Starting Strength. Thing is, I don't enjoy lifting weights (I also hurt my back recently from improper lifting form, which was frustrating and very stupid of me) but I really love walking as my primary form of exercise! We would like to show you a description here but the site won’t allow us. Maybe add on 30 minutes on the treadmill after your weight lifting (please do your cardio after weight lifting so you have the most energy to lift). And balances out weight lifting in terms of ampk activity. I use a timer so I know I'm only resting that amount. Weight lifting will also help mitigate the effects of weight loss—the body can only burn so much fat per day and then it breaks down other tissues in the body. But I think it’s good to incorporate both, maybe 30% cardio and 70% weight lifting. (At least, in an absolute sense) You can't gain muscle from Cardio, only weight training. 😅 No cardio, no cool down. Point is slowly increase your walking (or whatever cardio you like). you can see so massive people using only 6kg. The questions your asking is more about aerobic vs anaerobic exercise and their impact on cardio vascular health. I don’t know anyone that gets a full lift in 20-30 minutes. From a research perspective, doing only anaerobic activity is just as good as doing only aerobic activity; that is to say your not hurting yourself only doing weightslifting weights 3 time/week is roughly Eat right and work out. the act of lifting burns almost no calories and you have to accumulate muscle for months to see any significant difference to your TDEE. Your muscles burn (more) calories even after workout, unlike cardio. It also said cardio is more important as your heart is the most important muscle. I lift twice a week using the Juggernaut Method and superset 3 lifts together. There was a time when I was working out 2 hours a night, 4 days a week. If your priority is lifting, lift before you run. But if I'm running, biking or doing high rep work that's more into the cardio range it doesn't seem to up-regulate my appetite at all. Mornings are mostly light cardio, usually only 20-30 minutes or so, except for 2 days a week I lift weights, 1 upper body day, 1 lower body day. They will not. It only knows your weight and your heart rate. I started off working on handstands, and handstand walks. You might lose less lean mass than someone doing no cardio at all, depending on what type of cardio you do but it's unlikely you'll gain any muscle doing cardio in a deficit. You wanna look like a gymnast? Do body weight exercises. " Such crap. But figure out what works for you. 2. Especially without resistance training focused on building muscle. Knees, ankles, feet, Achilles, shins, calves all fine. I can eat whatever the F I want, but why bother spending a bunch of time training only to waste it with suboptimal diet decisions? Would it make sense to do an intense lifting session and then eat no protein? I am currently lifting only, three days a week, with no dedicated cardio. In my opinion tho, you should keep weight training. I’m not even taking into account rest between sets, cardio, flexibility training and sauna time. So you really should be doing both. It was a hard adjustment for me because I loved cardio. If you increase exercise to include cardio and weight lifting together, make sure to increase calories. If he only stuck with lifting weights in a deficit he'd get injured or accidentally overeat. Let's also not forget that it takes a lot of low intensity cardio to burn a significant number of calories - this chart indicates you'll burn around 350-450 calories in an hour of low-intensity cardio, depending on weight. "cardio") and anaerobic (e. Only weights. You'll burn more calories lifting than doing cardio and your muscles will passively burn more fat as they grow. So for push day I'll do 2-3 sets of wrist circles,arm swings and arm circles. First, the cons: it increases hunger cues, which can make it tougher to stick to a calorie If you want to be strong, have muscles or lose weight (faster), then you need to lift weights or include weights with cardio (high intensity interval training, metabolic conditioning, etc). I mean if you have a lot of weight to lose, cardio can get you there despite losing a lot of fat and muscle mass. Lots of people lose weight while lifting. Things like jumping jacks, a light jog, some burpees, rowing, etc. If your priority is running, run before you lift. The Fitness subreddit as a whole leans heavily towards weight lifting as opposed to cardio in terms of its content, but that's for a few very good reasons which you'll discover along the way (one being the general population's lack of knowledge regarding weight training). No complete rest days needed. We would like to show you a description here but the site won’t allow us. My goal is mainly fat loss so I was just trying to burn as many calories as possible. If it even does any such computation for weight training. Stop cardio and lift weights. My cardio is on the treadmill for one hour at 15 incline for 3. Currently i am doing 3 lifting days + short easy runs right after the lifting and one long cardio day, either run or bike. It was the gym twice a day, replacing 3 cardio sessions per week with weight lifting. If you want muscle you have to lift weights, no way around it. That will happen a lot on this job. For me, that is just walking. Eg: cardio helps with longevity. I really wonder if all these fitness bloggers shit on cardio That's exactly what's happening. My body loves it, I've seen more gains than ever from doing it this way. Cardio is usually used as a tool for weight loss and only that. Cardio + strength is the best combination because I do long distance hiking. This is because without lifting a portion of lost weight will be muscle whereas with lifting it will be practically 0. I'm down 50 lbs this year, lifting heavy three times a week. So since fat loss is the overall goal rather than purely weight loss, doing a combination of all three is the most beneficial for me. I used to lift weights when I was into "bodybuilding", but I got to a point where I couldn't wait to finish my sets. Make it fun or its going to The difference between weight lifting and most sports is that the former is hyper sensitive to looks. Hey all, I need some help creating a schedule/program that includes both running and weight training. On heavy strength training, it’s no cardio. There are pros and cons to weight lifting for weight loss. (Although resistance training is also very important. I do 10-20 mins of cardio before weight lifting to get the heart rate elevated and exercise my lungs. Same. Only pain is the tendons on the side of for want of a better word my "leg wrist". Overwhelming majority say "stop wasting your time focusing all your efforts on cardio, and pick up weights instead and here is why". I walk 30-60 min 6 days per week. Weights and cardio, cardio only, weights only just do what you will consistently do. The only consideration is you have to eat enough to bulk, and cardio burns calories. Maybe if for your first cardio sesh you do a 5km and then a heavy squat session the day after. Deadlift/OHP/Chin Up (Jugg) Squat/Bench/Row (5/3/1) Day 2. WTF is wrong with cardio Gym Bros? I'm 215lbs and lift between advanced and elite strength standards on all lifts naturally. Yes cardio is the key to losing weight. Further more lifting weights will increase your metabolism for up to 36 hours once you leave the gym making the total calorie burn higher than just cardio. When you gain muscle mass through weight lifting, those gains help to burn more calories even after you’re done working out. These activities are typically more goal oriented, in the same way an elite weight lifter might simply look "fat. Friday/Arms: 6 sets. Ive been told all my life that you HAVE to do 10-15 minutes of cardio to warm up before lifting, running for example, to prevent injury. I work out 3x per week but only lifting weights, no cardio. If you want to lose fat and not just weight, lifting weights is going to be extremely beneficial. But always only 1-2 times a week. Cardio of choice is running or stair master. I have done a lot of bodyweight workouts up until now but I want to incorporate lifting weights into my regimen at 2-3 times a week. That might sound ridiculous if you are 22 and just want to look hot to get laid. i didn’t realize that there might be counter-productive aspects of combining the two. (To me, that sounds like "light exercise As warming up really only requires light cardio, or more importantly warming up with the actual lift and light weight working up to your working set weight. Is cardio beneficial to your health? if so what are the benefits? can those benefits be gained from only lifting weights? Aerobic (e. Think 5x5, power cleans, pushups and pullups. It has been demonstrated that there is an interference effect between cardio and lifting, but it's higher the more fatiguing the cardio is and the closer together the strength and cardio sessions are. Because it helps you speed up your metabolism by building muscle. I think it’s great that this has worked for OP and other people! Sweat is no indicator of quality of workout and certainly doesn't indicate if your training is in any way cardio-esque. Lately I've been bored of lifting weights (I've been doing it for almost 4 years) and I feel the best when I run and do other forms of cardio. This is true, but cardio absolutely facilitates weight loss. That why bodybuilders can eat a lot of food and for the most part still be lean. I'm currently 5'11 212lbs and ideally I would like to go down to 180lbs. In general, you don’t want to exercise for the weight loss, but rather for the other benefits it gives your health. Even after the newbie gains period, I felt the most significant work only came while I was still doing hard cardio. Example: Monday: Cardio AM, Weights PM Tuesday: Cardio AM, Cardio PM Wednesday: Cardio AM, Weights PM Thurs: Cardio AM, Cardio PM Friday Cardio AM, Weights PM He basically ate spinach and steak at a caloric deficit while doing this. ) Some people won't do cardio, because from a weight loss standpoint, there's no need (just adjust diet). There is no set amount of time when it counts as a "workout". Size is only good for pushing / pulling / wrestling in a sumo type situation. Most weight training will give you more muscle but at the expense of cardio. cardio doesn't maintain muscle Yes but OP didn't mention body composition. I tried only lifting heavy for months before this from (Nov 2022 - April 2023) I was lifting heavy upper and lower, and I went from 137-128 only lifting heavy. It slims down the weight (fat) you currently have so you looked toner, often times slimmer. The weight loss primarily comes from your eating, but yes exercise can help it move along better. Jun 3, 2002 · I was surprised to see a post on another board stating that the poster had experienced a significant amt. You don't have to run or do an HIIT workout everyday, but you have to move. I guess if you are doing a full body work out taking a week off for recovery would be best. With cardio, often times i have to exert a lot of physical and mental energy just to burn 100-200 calories on say a treadmill, bike, etc. It also seems to improve things like HDL (good cholesterol) more than weight training. On days where I'm aiming to lift heavy, I do a very light 5-10min cardio warmup just to get loose and get blood moving. While a general weight lifting session of an hour won't burn as many calories as a 6mph run on the treadmill for 60mins. Usually a mixture of cable, machine, and free weight exercises. The problem with restricting calories and doing cardio though is the adaptations your body has to that. I think blanket advice like this can be dangerous. u/ALT_enveetee and several users also brought up how cardio only and "skinny fat" bodies are vilified in this sub, and those have been my observations as well. Or "women should ONLY do cardio cause weight training will make you look like an Olympic body builder". If an exercise puts too much strain on you, choose another. It makes sense. No spending hours at the gym doing multiple isolation exercises. people are really quick to say that cardio burns more calories which seems like the better option but weight lifting helps to maintain and even put on more muscle mass. it becomes a hybrid weight lifting + cardio session). Optimal? No. Do your research and work out for the body that you want. 1) No Questioning Status or "Fake Natty" Accusations: Doubts and speculations regarding the natural-status of another bodybuilder will never be enough to prove if that someone is truly "natural" or not, only drug testing and self admittance of using banned substances will. I have a sedentary job and when I go from sitting all day to weight lifting lately my body just feels achey and tight all the time so I want to incorporate more yoga into my routine. I stick mostly to weight training to keep my joints strong and for body aesthetics, mostly. You want to do intense cardio last so you don’t lose intensity during weight training. I used to hate the idea of lifting any weight other than body weight. Get off the stationary bike/elliptical and out into the world -- it's much more engaging if you're doing something competitive or challenging. Thats as good as a suggestion youre gonna get thats real. I lost half of it doing cardio only in a matter of a couple months, whereas the second half has taken closer to 10 months to match doing weight lifting and cardio. I do a few dynamic stretches then start with bodyweight/no weight versions of whatever exercise I'm doing. In a long run I learned resistance training helps more in weight loss than cardio. Cardio and conditioning are good for heart health and longevity, AND good for improving lifting. So personally I believe weight training is better for fat loss. Doing hours of intense cardio isn't ideal for building muscle period, but 20-30 minutes of moderate post-lifting cardio followed by a proper meal is just fine. I’m losing weight right now, so eating about 1600 calories a day. Some people might advise to do lots of cardio, or do lots of weight lifting. Also plain black coffee has negligible amounts of calories. Do cardio for health, and also to burn some more calories. More muscles = Easier to burn fat. I know for sure when I lift big I eat big, I don't even do it on purpose I'm just ravenous after lifting heavy. The cardio and the weights are just to supplement the training. If you cant even lift weights to get going maybe this job isnt for you. From muscle growth to cardiovascular health, discover the fascinating consequences that occur when you prioritize strength training over cardio. X3 was good for me because all the workouts were only 30mins, and were either fully body weight or required minima equipment (dumbbells or bands, a pull up bar. The key takeaways are that cardio can help with lifting in several ways, including recovery between sets. But that could have been what made me lose so much weight and lower my bmi as well. Haven't done any jogging and barely any cardio for a long time. Sometimes it's a 30-minute walk to put me over the top, but generally it's just living my life. CPT here (Amercian Council of Exercise) here Not only do some trainers have VERY little training but a lot of them aren't certified at all. Saturdays is open mat and active recovery, Sunday is rest. Strength training. Yes I would focus on lifting weights with 10-15 minutes of steady rate cardio at the end. Weight train. Also, I no longer do big compound movements in the 3 x 8-12 range, I'll now do 4-5 x 4-6R. I did only weight training for years. It’s totally fine just to lift weights. I am physically unable to lift weights due to an old neck injury. Like others everyone has lost more weight with weights than cardio alone. Usually i go for full body, multi joint lifts so i can go heavy and get the workout done quickly. i take a class that combines cardio and weight training over a 45 minute period. Squat/Bench/Row (Jugg) Deadlift/OHP/Chin Up (531) But here is the deal. But your premise that it feels pointless to lift weights when you are overweight is bullshit. I started off doing cardio for half an hour and about 15 minuets of weights but have now changed that to 15 minuets intense cardio and then about 30 minuets of weight It shouldn't matter if someone only wants to workout on the elliptical or only wants to lift weights. Sep 19, 2017 · Smith’s post, which has received more than 15,000 likes, revealed the three reasons why women need to ditch the mentality that weights result in bulking — and why they should start lifting: 1. Also I strongly suggest getting a gym membership or a barbell setup at home. For the first couple of years my body stayed pretty static in terms of muscle mass but then it started to decline last year b/c of perimenopause symptoms. If you are 38 and in decay you might reconsider. During your day, I would do the weight training first, and run later in the day (with at least 3 hrs in between the end of the weight training and the start of the running. And also 2 cardio days/week. Daily cardio up to 60 minutes a day is great for your health. Saturdays is long runs (10 mile+) and no lifting. I think the problem with lifting for a lot of people is that it increases appetite. 45 minutes to 1 hour on full body weight lifting heavy until failure. The only way you're putting on weight by going to the gym outside of that 2-3 week initial period while your body adjusts, is if you're extremely low BMI meaning you're not There really isn't "optimal". However, when summer came, I was unable to use my school’s rec since I didn’t have summer classes so I just stuck with cardio straight for 3 Cardio is great for your overall stamina, heart, and oval fitness and great for burning calories. the question was can you lose weight without any cardio and by lifting weights alone. At some point I quit the cardio and only lifted, but progress seemed slower. Of course you have to account for how much a person weighs. That being said, the closest thing is lifting weights mixed with cardio, basically crossfit(or one of these bootcamp places). I started lifting heavy in April of last year and my body has completely transformed like never before. In the end, the best exercise you do is the one you want to do. Doing cardio and lifting weight can help with weight loss. I've lost 13 lbs and more than 2 inches off my waist in 5 months. Right now my routine is: Mon, Wed, Fri Cardio, 45-60 minutes of either biking or running. Like grimgrau said, I got bored with lifting weights. Stop pushing lifting weights for an obese guy. You often do 45 mins - 1 hour and some exercises might be done for 3x15 reps etc so you're getting that eccentric heart hypertrophy too. Quit being lazy and do what needs to be done. Personally training puts a clear cost/weight on my dietary decisions. Focus on taking the delts and triceps out of the equation lowering the weight to something that one muscle can cope with Get that mind to muscle connection and lift with a You can't lose fat from weight training, only from Cardio. cardio is better for weight loss and it's not even close. And if you lose lots of weight it will help retain your muscles too, instead of getting burned altogether with your fat. (‘Resistance-run’ means weights before cardio and vice versa. But diet is everything. If you lift for 60 minutes or run for 60 minutes then the calories burned in those 60 minutes are greater for the runner. Cardio exercises and cardiovascular health are completely separate things. And added only if needed. We all lose a little muscle when losing weight, it’s not really noticeable unless we maintain a deficit long enough to become underweight. Cardio only allows you to burn calorie during the workout but after you are out of the gym, your metabolism is not as improved as weight training. I also simply enjoy cardio workouts - they’re as valuable to me for mental decompression as weight lifting is. I only did cardio (walking) when I was too sore to go to the gym for ST. If you want to maximize hypertrophy, separate cardio from weight training to the best of your ability such as same day different time, after weight training, or on your off days. Your body needs time to rest) I highly recommend weight training first and running second as it is much easier for your body to recover from the gym than from a run. If he were to lift like you he would lift at least 2x more But he won't because Iit ian't optimal for contraction. 100% weight lifting. I'd do weights and cardio on Mondays and Wednesdays, and then only cardio on Tuesdays and Thursdays. In other words: look at other pros and cons and then choose. I'll do warmup cardio before each weight training session, but I also incorporate 1-2 days of moderate cardio throughout the week which is usually running outside. Then I'll start benching with just the bar and increase the weight 2-3 times and then start working sets. I'll also bet you'll like how you look and feel more as you get stronger. I walk probably an average of three miles a day, and swing dance once a week. ADDING cardio while providing the same training stimulus to your muscles and staying at the same weight won’t contribute to muscle loss. Sep 19, 2023 · In this article, we will explore the effects of exclusively lifting weights without incorporating any cardiovascular exercises into your fitness routine. If you train cardio, your max effort strength work will take a hit. I had the same “arms” during this time, and after losing abt 10lbs, I thought I would see changes but I didn’t. How is it that you believe cardio alone is superior to cardio and weight training? Personal experience (yeah, yeah, anecdotal evidence boo). Cardio on your off day. lifting weights will improve your body composition and prevent muscle loss during a deficit, and it's generally a very good pursuit if you care about The rest of the day is 60 maybe 75 seconds rest. The only cardio I get is my step goal. Dec 17, 2024 · Please use new reddit for the most up to date sub rules and sidebar info. I've seen a great improvement all around by switching to cardio after weights since I started 3 months ago. " Hey OP, like you, I love cardio over lifting weights but started running more seriously during March in training for a marathon next year. I also do 5 minutes of sit-ups, crunches, or legs raises for core at the end of every session, then finish with 15 minutes of cardio. Can prove with links, as obviously this is the internet, and keyboard warriors are everywhere. My average steps per day over the last 5 weeks is 7800. I gave up weights for yoga for a few years and have recently returned to a couple days a week of weights complementing my yoga practice. So, eat more. ' I've been doing some research online and a lot of people say weight lifting is better for losing weight but I have no idea as you get 100 different answers when you google it. Bad? No. Weight training is a lot more superior to losing fat than cardio. "oh, weight training will make you bulk up and you won't slim down. I do lifting and cardio 6x a week, with them offset so I get one day per week with only lifting and one day with only cardio (I make that day hard cardio). You can be an ultra-fit bundle of muscle pushing massive weights around, or an overweight weakling struggling to lift the lightest dumbell, and the watch to receive identical measurements. Both have their own benefits. Greg Nuckols has a great article on the topic. Rest a little, repeat the cycle once or twice more. As someone who is all cardio, no lifting (I won’t get into it until I reach my weight goal) it makes things pretty easy. You wanna look like a skinny little marathoner? Get to running. I've been taught to do weights first and then cardio. If you could only do one form of exercise for the rest of your life, cardio would probably be the best pick for overall health. g. 🤷🏻‍♀️ I do this 3-5 times a week. Cardio exercise obviously has many general health benefits. Also - youve been doing it a month. Had to do lower weights than normal on my reps but otherwise ai could tolerate ok wven with 45 mins of cardio before lifting. I don't run anymore because I don't want to lose too much water weight through sweat from running, but I do want the cardio benefits of walking. At first I was only doing cardio for 60 minutes 5 days a week and really enjoyed it. I've seen some conflicting information about combining cardio and lifting. And I walk my dog 2x per day for about 20 minutes, but at a leisurely pace because he wants to stop and sniff everything. If you only focus on one pillar, you will suffer the consequences. Walk to the grocery store after that if you like. You don't just walk in, deadlift your 1RM and then leave. No runner tries to obtain a ripped body. I would say that strength training is just as good if not better then cardio for losing weight. People think dieting = body fat reduction. e. The problem with a lot of people is they hear something once and believe it to be gospel, especially when it comes to weight loss. I lifted weight during a 15 day fast and was ok. So if I were OP I’d do constant daily walk plus weight training. 1 rest day. sorry what i should have stated is "you only need to do 1 exercise when running, and thas running" with lifting you need to do a whole host of different exercises, lateral side raises for example are incredibly difficult. Has lifting weights changed y'alls life? I have read people post on other subs about how life changing weight lifting was. I love it and what it does to my body but it really didn’t help my ADHD in the same way that getting diagnosed and seeking treatment has. I love hiking on weekends. But the progress I saw from lifting weights far outshines any progress from my experience with just cardio. Lastly, if you're going to sprint or do any serious cardio besides light 5 minute warm ups, save it for after the weights. The name of the game is sustainability and total volume of work. Cardio could lower your resting heart rate and increase immune response, potentially helping you live longer. This is one of the reasons I like cardio because it promotes general health. So far I thought about doing 2 weeks with 3x cardio and 2x weight lifting and then 2 weeks with 4x weight lifting and 1x Cardio and 1x liss cardio in sync with my energy levels throughout my cycle to get"the best of both worlds" but not sure if that makes any sense at all especially for maintaining muscle mass. Ideally, that would be both, but we dont' live in an ideal world, and you might hate one or the other. Albeit I'm no physical therapist but my ACE cert was pretty damn extensive regarding cardio (specifically running) and weight training, starting with base training and functional moving. I've lost 100lbs so far. Unless you’re doing like 5 exercises or low rep/set. true. The part I did not agree with was where it said you should only do 60 min a week of strength training and concentrate the rest of your time on cardio. I love biking and watching TV after a weight lifting workout. I'm doing multiple reps so except for my main lift everything else is double digit reps up to potentially 20. They waste away if you don't provide proper nutrition for training. 3 on triceps, 3 on biceps. Other days I do cardio but strictly my only 2 lifting because of time constraints. So if you want to have the look of someone 20lbs lighter, based on no lifting you actually only need to lose 10-15lbs. I only lift weights 3x per week (on top of walking). E. In fact, lifting before cardio is preferable, because it requires more energy and focus. Sumo being the only sport where pure size is an advantage, as seen by all the top level competitors. Cardio can help with weight loss. I only add cardio when strength training and diet alone aren’t working. Of course weight lifting is also incredibly good for you, dont get me wrong. Saturday is 60 min lifting with a trainer and Sundays are either off or maybe will come in and lift for 30-40 minutes. 2K votes, 436 comments. As someone who has a small home gym for lifting (i can do bench, deadlifts, squats and it has a pully too), I have no room for cardio equipment, I hate running and swimming and don't always manage to get out enough to walk daily since I moved to working from home. That's why it's so recommended that when you first start going to the gym, if you lift any kind of weights it should be light and you should but more emphasis on cardio. Added cardio and my weight dropped five pounds, people started complimenting my abs, and my energy level and sports performance shot up. Try 4 or 6 months at the same pace and you should see a difference. Some people say to do it some people are against it. You will burn a god 65-70% of that. During that time, I sprinkled working out at my school rec. I could seriously hurt myself, so cardio is the only way for me. Cardio comes first on lighter strength training days because it’s just easier to get it done with and end. you don't even have to do any cardio and can lose significant amount of weight! if u want to hasten a process by a bit u can do light cardio which burns calories which in turn leads to a greater weight loss (than when on a deficit-diet with 0 cardio). I used to do weight lifting AFTER cardio and I found I lacked and didn't get results as great as weight lifting BEFORE cardio. Personally I would choose weight training. Cardio has it's place but I'd recommend inverting those numbers to where you're lifting for about an hour and targeting no less than 20 minutes of cardio. Cardio is great for heart, lung, and artery health and prevents the associated diseases. Also crap. i find myself much stronger and more fit because of it. The only time I sweat during those types of workouts is if I super set things together for the most part. The FAQ in this subreddit is excellent for general fitness advice, regardless of your goals. Ideally I would like to do both cardio, weight lifting (so that I don't lose any muscle during the weight loss and maybe even gain some too), as well as go on a caloric deficit. Running after a weights session was physiologically more difficult than doing it before lifting weights. The only way to lose weight is to eat at a deficit compared to what you’re burning. This doesn't put a huge strain on my muscles, so there's no fatigue before I If cardio is your focus in a workout - do it FIRST (that is when u r most energetic) but if it is weight lifting then do a short warm-up (walk on treadmill) weights and another bit of cardio after to get rid of the accumulating lactic acid and prevent DOMS (delayed onset muscle soreness) or just walk home from gym. Do weighted dips supersetted with pull-ups or pull-overs supersetted with bicep curls. My current goal is to lose weight and overall body fat. Studies I have read put that muscle loss at 30%-50% of weight loss if you aren't lifting. I’d like to think that people can burn anywhere between 200-350 per hour weight lifting. Tues Thurs 20 min cardio followed by 40 min lifting. They were the same size throughout this entire process of lifting heavy. I did not include cardio in this example except on that 5th day. Wondering now that I’ve cut down to 30-40 mins each day, alternating between lifting and cardio, if I should still see progress? I am 32 and am slowly getting back into lifting weights. Then I learned how to muscle up, that's when I fell back in love with fitness. I lost over 120lbs myself. i also do separate cardio-based classes and then spend an hour lifting weights afterward a couple of times a week. Mix it up is the best way, do weight lifting to gain muscles and help burn the calories faster, and do cardio to lose weight faster and it's simply good for your overall health. No warmup and no stretching, though I always love it when I do and really, I should do that more. Eventually what will happen is you will shrink and look the same, so you want to incorporate lifting, but if you're fat work on cardio more than lifting. for certain sports (or just general physical preparedness) and on the other hand you have high-level strength athletes often take 10-20 minute rests between sets, or even splitting the sets between 2 workouts on the same day. Is that really the whole story? Conventional wisdom is that low intensity cardio kills, or at least inhibits gains, regardless of diet. -Training with Freeletics app, mostly weight-lifting, bar or dumbbells, just a few bodyweight exercises, no machines, just bench and weights and mat -3 or 4 blocks of 1-2 exercises of 4-6 series each, augmenting weights as much as I can -Used to drink shakes after, but stopped that I'm 37m, now about 72kg / 158 lbs, 5'9" or 10". Same sets and reps as usual. teacher in middle school or HS about Calories In/Out, calorie deficits, etc. If you do sprint intervals or No cardio here, strictly weight lifting. Instead there's usually some type of resistance training, of which heavy bag is probably the most common. If you want to exercise for the mental health and wellness benefits (better sleep, more energy), then you can stick to cardio and yoga. The answer is a calorie deficit is needed to promote weight loss, independent of lifting weights or not. If you wanna lose weight just keep up the Cardio. For me running (mostly mict and some hiit)makes me feel good. your metabolic rate increases the more muscle you have. I bet if i switched back to weights now and keep my same diet of 3 meals a day I shouldn't gain weight like I did years ago when I was on the bodybuilding diets. Well sure but it's like if you want to grow your bank account you could spend less money or make more money and spend the same. I still don't enjoy it nearly as much as cardio; sometimes I'll take a week or two off lifting and just cardiopound, then start back up on the weights. For overall body composition, lifting weights and yoga are the two best things anyone can do, in my opinion. Girl here, I agree. As a fighter you want to be able to hit as hard as possible as much as possible. Yes. doing cardio is essential Afraid of injury? Learn the form first (take 2-3 weeks doing only form or with very light weights), don't go ego lift (if you're not sure how much you can lift, start with the lightest weight and work your weight up), and choose the right exercises. I’m walking 3ish miles a day but no more Orange Theory or running. Lifting) exercise are both "good for your health", but yield very different adaptions to your body. Your The experts are, in fact, correct because they typically provide context and aren't merely saying "never do cardio, only lift weights". While true, it's incomplete. Neither does a cyclist, hiker, swimmer, etc. The one nuance is that resistance training (lifting weights is one kind) is associated with not losing muscle mass. Weight lifting isn't just about pure strength though, it's about endurance too. anyway, my point there was running total exercises < lifting total exercises. No one every looked good from eating crap all day. Otherwise, I'm at my desk or sitting around most of the time. You will have more stamina to be able to work harder and build muscle faster if you aren't falling over from a mini heart attack after every deadlift. Mix up the cardio too dude. If you want to lose weight eat less calories. It's certain that heavy lifting did this. That way you're not so fatigued when you do the weights. Haven't raced in a few years but started lifting about a year or so ago. (with same diet) During my previous weight loss, I only did cardio and drastically changed my diet, which was successful in weight loss. I do 4 lifting days/week. I have added some other cardio now but the weights have a special place in my heart. After searching the sub/doing internet research, the most common advice seems to be to do both my run and weight train on one day so that I can take a “complete” rest day the next. Only time, patience, and a good diet results in significant weight loss. of wt. hi the principal driver of weight loss is a net caloric deficit. I did cardio for a decade with little to no progress even with macros etc. tdn xmwups vzjbqhge myimh jrjaykjn fvsotenyx eyudu lggic edx vmkpd xccil klg dvdnlwa ccxwxd zhq