Weight lifting is a waste of time reddit Weight lifting expends a significant amount of energy, just as cardiovascular training does and will therefore help you to lose weight. 17K subscribers in the anything community. I am 36, male, 5' 11 and weigh about 240 I usually do some cardio on the elliptical for 20-30 min then lift weights (3-4 sets of 8-10 reps of whatever in working). Start by selecting an initial weight to be lifted once that is within the subject’s perceived lifting capacity for each testing mode (about 50%-70% of capacity). “Spot reducing” exercises don’t help you lose fat. On an exhale, reverse the motion and press the weight straight up above the head. . Don't worry about the weight, just go until you have a few reps left in the tank. He should look much better if he's put the graft in. 2. However, if you're asking why people recommend weight lifting, its a completely different question. John Jaquish, PhD, is well known for inventing what is now considered the most effective bone density building medical technology on the market. I often think I should of joined a boxing club, or tennis or even instead of weight lifting doing running/cardio instead or done something else. The "definition" you are seeing is your losing the layer of fat covering your existing muscles. However, yin yoga I can dig. I am 175lbs at 6’4” and max out around 450 on deadlift (but I never try to max out) I even lift weights for cardio. First of all, doing gym/workout is healthy for us. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I forget his exact explanation but he said something was holding her back, and the shoes helped her out a lot. I have better balance, energy, physique, and even my heart and ability to sustain high intensity cardio is easier with more muscle, and my metabolism is still fantastic for someone in my 30s. Creatine works, but the affects are not super obvious lr extreme. All of these are good things. I never noticed any gains on my arms so thats why I was concerned that if I'm not eating right it won't affect anything. Most people don't think they are fat or skinny, so having some idea of your numbers could help out. It is body recomposition - losing fat and gaining muscle/strength the most effective way. If your overall goal is to lose 100+ pounds (270 to 170 or less) you should really be thinking more about your diet than anything else. All jokes aside, “going to the gym” has been I only said eventually you would break if a big enough weight was on you, and I wondered whether that theoretical limit is higher than what the human body was capable of lifting or not. Feb 14, 2024 · Once you get to your desired weight (actually, aim for about 10-15 pounds heavier than your goal weight), you can scale back the calories, add in some extra sprints to the end of your workout, and keep lifting heavy – the muscle will remain, the fat will disappear, and you’ll be left with the body you want. If your priority is running, run before you lift. But, in my opinion, you're doing far better than those s. Age: 23 Height: 1,88cm BF: ~20% Weight: 86kg My Strength Stats: Bench: 80 kg It's quite the opposite: by lifting weights, you're telling your body that your muscle mass is important, so a larger percentage of the weight you lose will be fat mass. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i. Have only ever tested my 1 rep maxes for all of the lifts one time before and deadlifted 340 while squatting 285. I'm currently 10 months into weight lifting (3 - 5 times a week). But if it is, then sorry there's no alternative. Are you genuinely trying to tell me that a well designed lifting program, including big compound lower body lifts like squats and deadlifts, is either less balanced or less effective at building lower body size and strength than menial labour on a construction site? Aug 7, 2020 · In Weight Lifting is a Waste of Time, authors Dr. Why are you wasting your time running in place or lifting weights? There's so much REAL physical work that you could be doing instead, so why aren't you doing that? You run in place on a $3000 treadmill, look out the window, see the old neighbor lady hasn't moved her lawn, and then complain to the homeowners association. for the past ~ 2 weeks I've been at a strict 1200 calories daily, (weighing and measuring my food), not keto but low carb - around For the last several years Pilates was apparently a total waste of time that gave you a flat butt and a wide waist. I kept increasing weight each week, sometimes by the days. However even that would be better than doing nothing! I could come up with a 100 arguments for why you should continue with fitness or some kind of exercise but if you're dead set on that it's a waste of time, I'm not gonna waste my time trying to convince you. Ideally, your lifting partner is supervising you and recording the weights and times used in each exercise. Make sure you're at your natty limit (3 years of good consistent training/eating) and only then invest in supplements. Weight lifting is anaerobic and not aerobic so yes cardio (long distance running for example) burns way more calories then weight training. This subreddit pertains to the sport of Olympic weightlifting where athletes train the two competition lifts: the clean and jerk and the snatch, in order to have the highest total weight lifted in competitions. However, the lowering portion is where the most muscle damage occurs. Even then, the body's energy system isn't pulling 100% from stored muscle glycogen, but most li Posted by u/Aosagwu - 1 vote and no comments Not a waste of time. I'm 5'2" and gained 20 lbs since last September as I went off a medication that apparently increased my metabolism and mitigated my appetite. It's not a waste of time. I have recently gotten into weight lifting and realized that it may be making me temporarily shorter, if only minimally. You can’t be pushing heavy weight in that amount of time. Exactly. He only weighs 140 lbs. , not beginners) in six months. strongbydesignpodcast. a. Currently using the 5/3/1 app (or KeyLifts now). Obviously being in decent shape helps you get a lot more out of life. I feel like I wasted a lot of time doing bodyweight, cardio, and machines. Be honest with yourself and your feelings, then we'll be here for you. I mean just lying down, crunching away 100 reps. You know who you are). It only applies if you have a good frame. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). Training fasted pulls from your stored muscle glycogen. Most trainers and successful bodybuilders would recommend doing weighted cable crunches, doing 4 sets of 10 heavy its great but its not the only way. I appreciate any insight you can give! If I were to optimize to my life I would be doing zone 2 training immediately before or after lifting 2-3x a week with a few days only zone 2 and a few days only lifting. IMO I would use an RPE mindset when doing isolation exercises. I've been lifting once in the morning at 8am and then again at 5pm, I usually would hit the same muscle groups for example, today I hit back and biceps twice with the morning session being a bit lower rep higher weight and the 5pm session being less weight higher rep. I was talking to a girl at my gym and she told me I should get some weightlifting shoes, and that they put like 30lbs on her squat, so I asked my friend (Who coaches me) about them. 234 votes, 241 comments. And it builds no muscle, and you feel dead for the rest of the day. If you really want to figure out your total volume, just use the amount of additional weight used. We would like to show you a description here but the site won’t allow us. I gave up on weight lifting many times because I just felt like I was going to hurt myself, jerking around weight that I couldn't lift properly, or that I was just not making any progress for the same reasons. Kind of meta to the subreddit, so sorry if this doesn't seem immediately relevant. I guess maybe if you’re 16 and doing circuit workouts 20-30 min would be enough, but not for any serious weight lifter. I understand your point but there are couple of reasons why gyms exist and are popular. Lifting will help you preserve muscle, and hence work towards giving you that lean look you're desiring. To gain muscle you need to work hard, focusing on working on your form and therefor the muscles, not necessarily going for reps. The glute is a closer example but still has the issue of the insertion of the gluteal and the length of the leg can drastically affect the weight you can lift at a given force. I think proper weight training and nutrition is more likely to lead to reaching your maximum potential in height, rather than inhibiting it. After the weight loss, I strared weight training and I was hella weak. I do abs and core now and it's made a huge difference in all aspects of my lifting routine and has helped my balance as well. Please read and… View community ranking In the Top 10% of largest communities on Reddit Weightlifting is a Waste of Time | Dr John Jaquish. Many people, men and women, lift because it is required for their job, fire, medical, police, military etc. The weight doesn't matter. I'm also spending a lot more time at the gym each week and doing exercises that carry a greater risk of injury. I still have 40+ lbs to lose in my weight loss journey and I have loose skin from being extremely overweight but even I can see a few improvements to skin tightness after incorporating core routines on off-lifting days. After graduation i started to lift for about 2 years and I started to notice that i was becoming shorter, at first i thought it was only the illusion of me gaining some muscle mass but after a while some of my friends and even my girlfriend started to comment on how I appear much shorter than how i used to be in This is a good idea, but at some point this is also to easy and it works different muscles than pushups do. Lifting possibly won't add a load of muscle while you're on a deficit but it is categorically not a waste of time. I appreciate any advice if you have some. Etc. Jaquish’s first invention – now called OsteoStrong – and how that led to the creation of his second invention, the X3, which is a muscle-building variable resistance system. If we're trying to accomplish the same amount of calorie burning by either doing cardio or weight lifting, you would need to do higher intensity cardio for a longer period of time relative to the amount of weight lifting. Even athletes have to train to become the best, they don't just practice technique all the time. Lifting is super super fun, especially once you let go of the stupid myth that lifting weights makes women bulky (again, seriously, you won't. For example, you can add some pull ups and clean and jerks to transform a chest day into a fullbody day without adding much training time. Not only the 3 hours lifting but also the way to the gym and home. I remember seeing on Strongerbyscience that lifters who tried to lift the bar with maximum speed/force made about twice the strngth gains as lifters who deliberately lifted the weight slowly. These days, I'm doing more Olympic-style lifting and am significantly stronger than when I did SuperSlow. People seem to forget that abs are like any other muscle. Aug 18, 2020 · Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. You'll be small on juice too. There's no secret workout that will turn you into a shredded beefcake. It can be hard to build new muscle while in a deficit but you will likely have the benefit of “newbie gains” where the body does have an initial response of a It might be a waste of time for you if you’re in decent shape, but if you ever start gaining weight, you’ll see why people work out. Training involves having a specific/measurable goal. I had bought a weight vest the last month doing BW and was up to 3 sets of 12 rep pushups +50 lbs, 8-10 rep chin ups + 20 lbs, 4-6 rep pull ups +20 lbs, 10 rep dips + 20 lbs, 1:30-2:00 planks +50 lbs. So when I was lifting, I was never consistent with the weights and reps. Yoga seemed like a big fat waste of time to me tbh. This. Your bosy needs some rest. Please see the r/Fitness Wiki and FAQ at… I’m not sure if this is the right subreddit for your post. Nothing negative can come from dedicating 10-15 minutes every workout to doing some planks, dead bugs, bird dogs, leg raises, etc. It changed my life. o. Sure, you got fat at one point according to your comments. Lifting will help with losing the fat and it'll make what you find underneath it firmer. Granted most of that is muscle but I feel like I should’ve gained a lot more weight over that time period. However, there is a time and place for everything. I went from 155lbs to 175lbs in 5 whole years of lifting. I have a 47 foot triple jumper. It's good for people to workout regularly. You need more plyometrics - body weight workouts focusing on endurance and stamina. Whether it's a waste of time depends on how and why you're doing it. You're much better off hitting the gym and lifting for the same amount of time. In my personal experience lifting while doing short term fasting (~24 hour fast), I can lift just as much weight but usually need to rest a bit longer than normal between sets. Unless you're planning on running marathons (for whatever reason. The authors lay out the rationale and the research for the X3, discuss dietary Working out is not a waste of time, even thought I understand why you feel that way. b's who aren't lifting at all. If you’re doing heavy sets of low reps, up your rest time a bit which can lead to longer gym time, but if you’re just doing hypertrophy work and you recover fine, eat plenty, and feel like you had a good workout don’t change it. Edit: Is it a waste of time in that it's bad for you or gives you no benefits? Of course not. I just absolutely locked in during this time. Read the rules below before posting. Lifting isn't a sport, it's training. Oct 11, 2016 · Of course it's self-serving. Years after that, she lost weight from instructing and taking aerobic classes. I think after you can do 20 though you're starting to waste your time since there are other exercises that are much better. In Weight Lifting is a Waste of Time, Dr. Everybody recommends weight training and bodybuilding for guys who want to look better. John Jaquish and Henry Alkire explore the science that exposes the futility of free weights and proves the superiority of variable resistance. You pick up heavy weight a bunch of times until you get bigger and stronger. Strength training is not a waste of time. But it's such stupid fucking advice. Last week I squatted 245 for 13 and the app estimates my squat max at 355. k. For instance, instead of 3 sets that go up in weight and down in reps, do 2 sets of 30 at a lower weight. Definitely not a waste of time. To clarify: I know my way around the weight machines pretty well and I've begun a routine of 15 min elliptical, 15 cycle then 2-3 circuits of weight machines, alternating leg/arm days. Okay beta male. If you’re only in for 45 minutes no biggie, always keep intensity high! Cons: It takes a lot of time in the gym. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Steroids aren't going to help you. That’s all the ‘programming’ I have. Your C&J weight doesn’t make you a man; disconnect your masculinity from the weight you lift, the money you make, the size of your dick, and anything else that’s based on comparison. It’s just like how ballet flats were hopelessly out of date for a decade and now they’re the hot new shoe of the season. Saturday is 60 min lifting with a trainer and Sundays are either off or maybe will come in and lift for 30-40 minutes. John Jaquish, Henry Alkire, Aug 07, 2020, Lioncrest Publishing edition, paperback A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. i suggested something to a member that was passed on to me by a drill instructor for the army and later confirmed by a physical therapist, and because my sources were people r/fitness became incredibly harsh and even childish in its attempt to say it was wrong (again, citing no sources in their argument). There’s really only so many healthy foods one can eat while lifting. Nothing wrong with that. I started out with a full body program and after a couple of months switched to PPL. Legs I did on a pin-select weight stack home gym thing. Maybe the peak of human ability is 2000lb and we break at 5000lb, I don't know. 5 to 20 kg until the subject cannot complete the selected repetition. Subscribe to the Strong By Design podcast showhttp://www. In Weight Lifting is a Waste of Time, authors Dr. 5-2 hours but only 3-4 times a week (my scheduled is now screwed up in a different way. If I don’t have a physically demanding job (desk work), it may be good to go somewhere to exercise where I normally can’t. John Jaquish,Henry Alkire,2020-08-07 WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. The amount of calories one burns in an hour of running essentially equals a small candy bar. I've been lifting for a long time but I still look like shit. They won't grow unless you have progressive overload, doing 100 crunches is a waste of time and energy. He seemed like a nice guy. If you continue to eat 1g protein per 1 lb of body weight while still lifting, you have a better chance to maintain muscle during your cut while still shedding fat. criticalbench. 22 votes, 51 comments. I am into intense workouts, like running, kickboxing, kettlebells, etc. The challenge then is to make sure you're pounding a ton of protein while still staying several hundred calories under your TDEE. Similar to commenter below it takes me 15-20 min to warm up for certain lifts. For some people, they help immensely. You can do workouts with weights but you shouldn’t always be increasing weight until you can’t do any more. When we weight lift we are only lifting the weights for 45 seconds or so and taking breaks which burns sugar and not fat calories. Weight lifting is more efficient by comparison, and it is further cemented by the fact that people typically do lower Energy balance is what it's all about. Muscle is easier to keep than it is to gain. The official subreddit community for the Youtube channel More Plates More Dates. ” This is courtesy of my friend (a. It allows me to maintain and even gain a base-line level of strength with minimal time. i found weight training good in that its something i control (time, duration, targets), its not weather dependent or locked into class times. Lifting weights is not a purely aesthetic activity but more a utility activity that anyone, no matter the frame of the person, can engage in. I usually go on the stair master for about 15 minutes after my workouts. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Being heavier was not her goal. com/growth/ Where did you get inconsistent from? I’ve been lifting 10 years with no breaks on solid programs the entire time. If you you train on 100% in the morning you might be not able to train with 100% in the evening. Jan 13, 2025 · Weight lifting is the former. 1 Hour of running is around 800-1000 calories. that place is useless. 1 to 1-1/2 hour of shirt sweat drentching work. However, the physical skills and confidence you develop through MMA training can make it easier to avoid physical altercations when someone threatens you. I'm just looking for clarification that I'm not totally wasting my efforts, and any hints as to where to get started with free weights without looking like a (Pivot)---(force)-----(weight) The closer force is to the pivot the less weight you can provide torque to lift given identical force. Aug 2, 2017 · “I’ve been in a gym(Jim) before. I love to squat, leg press, and do tris and bicep curls. I eventually cut my lifting time down to just a main lift + 1 or 2 accessories that I found to actually be effective. In the beginning it was a thing I did that filled time without eating! As I have become stronger and my stamina improves it probably accounts for 300-500 cal of my daily defecit. to self promote your youtube channel only link once a day. So for context, I was pretty tall and skinny in high school measuring exactly 6'2. I’m a woman and I have a hard on for lifting. Lifting heavy weights for fewer reps is much more beneficial. The benefit is I got some noticeable gains fairly quickly and I don’t need to do core in order to retain my abs. Now it’s the only workout you should do. comments sorted by Best Top New Controversial Q&A Add a Comment ‘I do enjoy lifting, but just on a casual level’ I hear you, and I don’t follow any program or count calories/macros etc. You can also do variations such as wide, close, single hand, etc. We call those "newbie gains". A lot of exercise/health enthusiasts I know are like that because they were fat at one point. r/fitness is a circlejerk of morons. 8 months is a long fucking time. In Weight Lifting Is a Waste of Time, Dr. However, in terms of lifting, probably only 2 months or so. Schop Weight Lifting Is a Waste of Time Dr. e. If you're brand new to the gym, you may even gain muscle. He has been lifting for 4 years, he squats 385 and power cleans 275. Eggs, toast, oatmeal, milk, PB, olive oil, rice, chicken, etc. I have time but what I meant was (and should have been more clear about) is that to get a full workout at a facility right now with a friend who will help educate me (form, reps, proper weight, etc) is only happening once a week currently. true. I've been going to the gym for a lot of time since I used to weigh 100kg+ last 2 years ago. If your priority is lifting, lift before you run. Ever since I started weight training a few years ago, everything has improved. I would argue that MMA is better than weight lifting for self defense, but you certainly shouldn't be going out looking for street fights regardless of the training you do. This is the BS response I'd expect to see from Reddit. Mar 19, 2022 · Weight Lifting Is a Waste of Time is a book that covers some of the backstory of Dr. Waste of money is possible depending on your situation. I stretch in between the warm up and weight lifting. Relatively new to lifting. Muscle glycogen is typically 2000~ calories worth, or 500 grams of carbs worth. The difference is so much that I need to buy new clothes as my bras and shirts no longer fit around my bust, and my jeans don’t fit around my thighs. And a lot of men use gym as some sort of personal time, to remove stress, to think on something. Waste of money otherwise as you could achieve it all naturally. Everything is a Its hard to guess without knowing your height, weight, lifting numbers, or caloric intake. Like if you start lifting weights you really want to nail down the form or you are not getting the effect you want at best and severely injured at worst. It’s probably more important. For me the enjoyment is in pushing myself each time I go. Haven't raced in a few years but started lifting about a year or so ago. You can get very toned with just weight lifting. Some of my non-lifting friends made the suggestion that I actually start working on cardio for once lol. For some that could be five hors and more. Aug 7, 2020 · Weight Lifting Is a Waste of Time by Dr. If your only goal is weight loss then cardio is superior there is just really no way to argue that. To burn the most calories you need to do cardio for a long period of time. Thanks! In general, I try to cover every muscle group over the week. 727 subscribers in the SelfPromo_YouTube community. Picking up and putting down weight with nothing achieved, to me is a waste of time. When I deadlift however, even with mixed grip, my grip fails. A place for the pursuit of physical fitness goals. For starters, a recent meta-analysis showed that rep cadence doesn’t have a meaningful effect on muscle growth (prolonging a rep would increase time under tension; therefore you’d predict that slower reps would lead to more growth), and that, in fact, very slow reps – those So, if weight lifting for astetics is pointless or not is a personal judgement call that only you can make, because it's your body and your time. What would be a waste of time is to just keep doing the same thing for months with the same weight, not increasing your load. Because you hold the pose for a long period of time (3-5 min), you have more time to fall into the move as opposed to moving fast and feeling awkward, never being able to fully get into one pose. Train like that for a few weeks every few months to keep your heart health up. Well, we're glad you found this book. Strong is the best feeling in the world. comGrow muscle 3x Faster than with weightshttp://www. Edit: i get a little validation buzz every time I enter my new current weight into the treadmill computer! Interesting! I also ate 40-50g for the longest time and felt a strange soreness that came and went. Lifting heavy weights is the only thing that will produce any results, while lifting maximal loads is not neccesary to achieve good size. Feb 28, 2017 · Every time I go down the heavy lifting path and start a new strength focused training program, my legs become really muscular and my back becomes really broad. As for the muscle gain, I thought I knew what my goals were back then. In the worst case you give 50% both times that is not very effective. All your efforts will be wasted if you don’t eat at least 100-150g of protein a day. There is a little more to life than that. ) In Weight Lifting is a Waste of Time, Dr. Waste of time and energy is not true. But you will have great results without them. you are better going to the Nov 28, 2020 · In it, he and his co-author, Henry Alkire, tackle the questions above as they explore the science supporting the argument that traditional weight lifting is a “waste of time” and lay out a superior strength training approach that has been shown to put 20 pounds of muscle on drug-free, experienced lifters (i. I saw more consistent results going everyday, 3 days on 1 day off, for only an hour a day (my scheduled was screwed up) than I do now- going for 1. That one word makes a whole lot of difference. 4M subscribers in the loseit community. Definitely not a waste of time but you’ll have better muscle growth with proper nutrition. Right now my routine is: Mon, Wed, Fri Cardio, 45-60 minutes of either biking or running. ” “On the other hand, the main benefit of using fast reps is that it enables you to use a heavier load or perform more Weight lifting is the long game as it burns less calories per session, but increasing muscle mass over time will burn more calories; per pound, muscle burns more calories than fat. After a winter of binging and a completely sedentary lifestyle I went up to 137 lbs. I did eat maintenance intentionally for a few years when i was competing but I stopped and started learning how to pivot to hypertrophy training after. It would be significantly more productive if you moved bricks from a truck to a house to build homes, or picking up garbage, and you would probably get the same results. Going from 0 weights to even a super simple weight lifting schedule will give you results quickly. For running you need to get your form down too but also your volume split. Nov 11, 2023 · Grasping one end of the dumbbell in both hands, raise the weight straight above your head, arms fully extended. Body weight crunches. But 4 months of calorie restriction at about 1200-1400 and HELLA cardio. The subreddit for discussion related to college and collegiate life. First of all sorry if I didn't search this reddit right and a ton of people already asked the same question. Definitely not a waste of time. Workouts with slower reps cause your muscles to experience more time under tension, much more than with faster reps The main benefits of slow reps for mass is that this increases the time under tension throughout the set. They waste away if you don't provide proper nutrition for training. I don’t know, lifting weight just seems boring and he’s right…most of the bodybuilders are just immature adults with lots of muscles. EAT PROTEIN. I currently go 3 days a week and the entire routine takes about 30m. If not you will get hurt. High reps, intentionally short rest times. 12M subscribers in the Fitness community. But is it a waste of time in that doing something else would be more effective? Of course it is. So - no. You can't get big without eating enough. If your just starting to workout and your bodybuilding…THATS GREAT. If you increase exercise to include cardio and weight lifting together, make sure to increase calories. I spent the first couple years of exercising regularly tracking macros on and off, and over time you just kind of memorize what macros are in everything. You're moving, you're burning calories, you're building muscle. I understand that weight lifting is being pushed on everyone theses days and understand the value but it is misleading to tell overweight people who need to lose 75lbs or more is all they need is weight training to lose weight. I haven't documented everything yet. Don't listen to those influencers that are always coming out with new and easy stuff to do, I'm like 95% certain they don't actually do it themselves. . In order to stay focused or to make it more entertaining, people set some goals that they try to achieve. Who else is it supposed to serve other than the person doing it? Same goes for any exercise routine. I'd rather not destroy my knees), I see no reason to ever do cardio. Jun 18, 2019 · The title should not read Lifting Heavy Weights is Still a Major Waste of Time but Lifting Maximal Weights is Still a Major Waste of Time. Before you spend money on any of that shit make sure you sleep schedule is perfect, your food is planned and at a perfect time. Lowering the weight toward the base of your neck, bend the elbows to a 90-degree angle. Cardio is an absolute waste of time. My shoulders are still narrow, my hips are still wide, my arms are still short. Most people don't have to drive 30 minutes to the gym, don't have much of a problem with lifting next to others (or at least, its something they get over quickly), etc. He should be in much better shape let's not beat about the bush here. Weight Lifting Is A Waste Of Time G. If something was easy last time, up the weight this time. with a shockingly high 37% body fat. Higher reps (20-30) and no or low weight. 7G a day per pound of body weight is a good target if you’re lifting in a deficit and want to grow a small amount of muscle/prevent muscle loss. Eventually I'll incorporate light weight training. It seems that "weight training" was not a waste of time. The only benefit i can see for pure bodybuilding, is that the clean and jerk and the snatch work more muscles at the same time that any other exercise, so it saves a lot of time. The lifting portion is where you build your strength. All the things that you said are applicable for a complete beginner , since for actually growing muscles you you need progressive overload which can be achieved only through increasing the weight (or repetitions to some extent), basically you can target your chest by push ups, but the moment you are strong enough to make 30 repetitions, it is Fast forward about 15 years and I have found a weight lifting routine that works for me. Men lift because they want to get bigger and lift more weight. They offer many ways of exercise that can’t be done elsewhere. It would seem that brown growth is actually stimulated from muscle/resistance/weight training. 1 hour of weight training 300 calories, and this is being very liberal here. Tues Thurs 20 min cardio followed by 40 min lifting. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach that has been known to put 20 pounds of muscle on drug-free, experienced lifters (i. It hasn't been a waste of time for me. with the invention of gym machines a lot of new ways of training came that allowed to reach new peaks of strength and power. The reason people say "abs are made in the kitchen" is not meant to indicate that doing workouts it bad. How long did you spend getting that fat? Did you waste a ton of time cutting afterwards? You need to eat at consistent caloric surplus for a long period of time. Or just try out running on off days and lifting on the 171K subscribers in the moreplatesmoredates community. I’m sorry you can’t get women. I started lifting around your age and didn’t touch creatine until I was like 19. Resistance is progressively increased by adding 2. It’s always good to start off east but over time it just gets boring and repetitive. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. I wouldn't mind optimizing it. Simply put, calories "in" must be less than calories "out" for weight loss to occur (i. Lifting is a waste of time if having a body with muscular definition isn't important to you. Also I enjoy it now. the Pun Master. Nutrition is the most important aspect other than the routine. In addition, they don't have pull up bars. Or for people to tell /u/WeaponizedSleep to eat more. Although both of these critiques are true, these limitations aren't always a bad thing in every case — especially in the context of a larger training program. 5, then to 10 etc. Therefore to be healthy the rest of your life you should not bet on being willing and able to spend an hour in the gym n days a week. Jan 29, 2019 · Why it's a waste: It seems like it will help you get rid of the fat on your inner and outer thighs, but it won’t. Its why im done with deadlifts. 1M subscribers in the college community. Quitting lifting isn’t going to fix your deeper issues about tying your self worth to the amount of weight you lift (or any other external measure). You will get strong weightlifting and probably cut some of the fat if you’re in a calorie deficit. it's all just marketing ploys to steer women to the 1lb weight section 🙄). It’s not about being the most ripped, being with the most woman, smoking the most cigarettes, eating the best food, or drinking to best liquor. Let's be honest, for 8 months of solid work he looks like shit. The shitty thing is I still struggle to eat. When you go from lifting to not lifting your muscle turns to fat. Saying he looks fine and his biceps are a bit bigger is bs. Reply reply zanshin808 Via Stronger by Science : However, time under tension as a predictor of hypertrophy doesn’t have much support. You’ll just be able to have better workouts and better workouts over time lead to better results. I have been marking my height before and after for the last couple of weeks and every time I end up losing half an inch. There's only so much time we have in the day, working full time, studying etc so we need to chose our hobbies/spare time wisely. I've started IF with a sprinkling of omad while also trying to work out. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Check out this thread and article. Once you can do 3 sets of 10 reps you move up the weight to 7. 9+ months. C. Lifting does plenty to keep the blood flowing, and it makes you swole. They will not. I'm not a workout expert or anything but I found great weight loss success in just managing my calories and then exercising 5 days a week (I'm a runner so mostly running) for 30 to 60 mins. Welcome to r/anything a sub where anything can be discussed (within reason of course). Apr 19, 2023 · Among the primary criticisms of machines is that they are a waste of time because they largely train muscles in isolation and don't mimic real-world movements. I'd do a mix of both. its quality time that i enjoy, i have a nice group of gym acquaintances that I like to catch up with. Ultimately you will have to stop spending an hour in the gym n days a week. Another one is that it takes time to build muscle. I also simply enjoy cardio workouts - they’re as valuable to me for mental decompression as weight lifting is. an example would be that with the weight bar and well regulated weight control allows to train insane levels of push and pull force that would otherwise be unreachable. The only time I do a "full body workout" is on my olympic lifting days, which is usually only 1 or 2x a week because that's when I can meet with my olympic coach, and I say full body because oly lifts generally work most of your body. The wording was likely a poor choice. I dont compete any more and just want to build So that is a work in progress. What to do instead I do 10-20 mins of cardio before weight lifting to get the heart rate elevated and exercise my lungs. Whether you need… A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. caloric deficit). That includes bodybuilding, powerlifting, CrossFit, Olympic lifting. Benching 205(weighing 160) for 6 shitty reps and wondering why I can't go up in weight or reps, and my form just gets progressively worse. See I've always been thin, but I have wide hips/big butt. Train with weights, and train speed/plyos as well. When I increased even to only 60g a day (I’m pretty short and small so this was close to half my body weight) a lot of the soreness went away. Keep doing it. However, I've noticed there is a general implication within the carnivore/keto circles that cardio is largely a waste of time relative to weight lifting, because proper weight lifting actually builds muscle. avfs ulut mov kokblb dyhe rhscke jtsat qhqhp jelvdlrm tzbdw rhfjr wkrno iwqntqp spe osewm