Weightlifting ruined my body reddit male I like the design but I don't like seeing it in my body, I don't like the result. I work out with heavy weights 5 times a week with the occasional run. Just different. Do I exercise even more? /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. Also going bald never bothered my partner for some reason, and I asked him one day how come it never bothered him and he told me about some study where men who were bald were more trusted to be leaders in the wilderness or some shit. I guess my question is, does anyone on the sub have experience building a pain-free workout routine? For example, I would typically build my routine around the main 4 lifts: squat, deadlift, bench press, and overhead press (OHP). My form has improved since going there, not decreased. Did cardio everyday and weight lifting as well. After the initial heartbreak, I felt like a weight was lifted from my shoulders. Another 1/3 of the solution came when I added neck exercises (for the back of the neck) to the routine. Idk how serious your injury is and I’m not gonna try to guess through the internet lol. If anyone has advice or how they got around being a never nude please let me know. The only change I did get was some slightly better control on my blood sugar. But that will not stop me. I’m a 31-year-old male who has been lifting weights for the last two weeks. If you eat like a skinny guy, not much will change in terms of weight. I love driving so this is not cool! Heck, I just started Strong Lifts and hate my life just constantly thinking I could have spent the last 2 years of working out at home to be currently lifting some serious weight! Why does it hate me!!! So seriously, fancy schmancy workout life, you have ruined me! May 10, 2024 · my subreddits. My biggest issue is that most ADHD medication can cause weight loss and that for the first time in my life I can actually think clearly with the medicine. Keep active. When I got out of school, I got to go back to doing the things I had learned to enjoy: engaging my body in fulfilling ways. Shop our wide selection of supplements including protein powder, pre workout, vitamins, BCAAs, and more with free shipping on qualified orders! Weight loss is good and I’m happy I’m finally doing it but my body is ruined and there is no coming back from it. First, it helped fix any bad form, which I think is what caused my herniated discs. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!. However, besides the belly button, bigger boobs, and stretch marks left on my belly, my body has almost completely bounced back and I now weigh less than my pre-pregnancy weight at 10wpp. Jun 13, 2020 · Simple answer here, Adi. I was probably about 2 years away from a wheel chair and I decided that spending the price of a brand new car on surgery was worth it since I was only Soon to be 25 year old male, Severely depressed and have horrible anxiety, I'm so self conscious about my gynecomastia breasts that i never leave my house (only for work), I was a fat kid my whole life but have lost over 80 pounds in the last year, I look and feel better but my breasts are disgusting i cant even look at them and the thought of going out and public with them exposed terrifies My bf made me aware of my arms getting muscular a few days back. But I feel like an awkward teen. I haven't changed much on the scales for a few months now, ever since i got into pilates but my body is definitely a different one now. Also, lots of mobility work and prehab. Having lipedema has had zero effect on my ability to lose weight. Jan 13, 2025 · Weight lifting is the former. I suspect, though no doctor confirmed, that my untreated sleep apnea led to my A Fib --irregular heartbeat. I tried everything under the sun to get better sleep. My eyes are downturned/droopy, My side profile is REPULSIVE (theres a pic on my profile if u want to see) and every time I catch a glimpse of it in the mirror or walking by a shop window it ruins my day and makes me so depressed. I hope this is not too off-topic :) I am 22, 5´8 and weight 176lbs - I started at 189lbs so yay, progress! I lost most of my weight with calorie counting but decided that I also want to start going to the gym and I absolutely love it BUT my skin has freaked out really, really badly. It felt like I was so far behind the eight ball that I could not calm down. I feel like I'm carrying around a huge secret and just "passing" as thin and well-adjusted. Didn’t get any lymphatic massages (not recommended by my doctor), only took 1 pain pill the first night just in case I experience pain overnight (but I didn’t), stayed with my mom the first night but probably didn’t need to (it was nice to have someone wait on me though lol), bruising was gone after like 2 weeks, never wore ab boards Stretch marks are beautiful. Through that time though I became aware of bodyweight fitness and I have started to prep for the recommended routine from this sub Reddit. 25X your BW. I am 175lbs at 6’4” and max out around 450 on deadlift (but I never try to max out) I even lift weights for cardio. Eventually, im not entirely sure when i developed a deviated septum. Have i ruined my body? The thing is, my lw was not unhealthy/underweight, so i’m struggling to believe i’ve damaged my metabolism to that extent. As I'm losing weight they become more and more apparent. I’m noticing some positive physical changes. Abdominal tissues retain more water causing bloating to be a constant issue. I feel ashamed of it, especially since stretch marks are forever and it feels like I’ve already ruined my body so early into my life. It wasnt until i was 20 years old i realised mouth breathing can have some very damaging effects. it depends. One time I collapsed from the pain. I know that's long but I tend to do intermittent fasting quite a bit and together with DHEA I actually gained a lot of muscle mass while leaning out. It was untill my body couldnt handle it anymore, my hormones always out of balanced. I gained 50lbs on it. the real challenge is getting enough calories in your body to actually gain mass. I'll be honest I zoned out. I stopped losing weight (stalled for a month now) and I am lost on what to do from here. I got mine when I was 12, and I was incredibly self-conscious about them, and about my weight, but let me tell you something: If someone can’t look past your body, it isn’t love. Lived in. 200lbs when I started working out. Also, people are nicer to me. Slowly watching my quality of life deteriorate coupled with my inability to push through anything mentally or physically was taking a toll on my mental They've been really good about helping me with form and stuff. Just when I start to spiral, I remember that I was 20 when I got pregnant. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. Lagree burns a lot more calories. We would like to show you a description here but the site won’t allow us. It didn’t become noticeable until I started losing weight and my arms were not shrinking. My mother also threw it in my face many times that ''I stole her beautiful hair. I actually am 12 lbs past my original goal weight because I didn't like how my goal weight looked on me. They told me the hormones were localized and wouldn't affect my body. No one ever warned me about any of it. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. in my experience, you can gain muscle “tone” and strength very quickly as a skinny guy. I would constantly wake up so bloated that my belly would be in pain, and i could barely turn to get out of [serious please] In an attempt to help grow weightlifting in our province I'd love for some insight about things that you guys have managed to learn through this great sport so we can help people understand that this sport develops much more than just the ability to put a weight above your head. K18 really helped my hair and you don't have to screw around with all the Olaplex stuff, although with the damage you have, you may need Olaplex, somebody else can help you with that. I get lots of hate on there for wanting a virgin but it’s what I want 🤷🏻‍♂️ as a guy with a body count of zero, I want a girl with a body count of zero. I am covered in stretch marks- I have them on my chest, my stom I train 5-6 days per week on a legs push pull split. edit subscriptions. My body shows how much I have managed and how I have gotten through it. I've kept a focus on removing most vegetables and oils from my diet, only eating meats, fruits, cheese, cannabis gummies, and protein powder. Came to a carnivore diet and almost twelve months (1 month strict carnivore) in I've never felt better in my life, but, there is the weight issue. Yes, I was writing a similar comment before seeing this one. This is kind of embarrassing, but here it goes. I told myself I would love my new body. It's taken a while to start as I needed to rehab a shoulder impingement. It will always be an issue My entire body, my thighs, my ass, my arms -- it's all gross, and I can't fix it at all. I noticed myself feeling uncomfortable moving in my body. In the end, my body shape stayed the same. The guy one weight class above me wrestled D1 and I wasn't going to beat him. I gained weight back. In my case I can lose weight but only up to a point where my upper body becomes skinny and my legs are just a bit smaller :’) but I’m happy that I can affect it even a little bit. Now, my height played into my lack of self confidence, but insecurity is what made it hard. In about 11 months I lost 150 pounds (330 to 180) I felt happy and accomplished. They're my own fault. Virtually none of my muscles are good looking or developed and I’m surprised I haven’t been laughed out of the gym at this point. And my body will continue to change. 80lbs in 2y) but 6 mo in with intensity going up and nunber of reps( as my body adapted) I started 80 votes, 30 comments. At the end of a 6 months cut. She claims I should do exercise, but what I'm doing is "Over exercising"(IT ISN'T I SWEAR TO GOD), and that I ruined my body by doing all these sports. I have acne all over my body. Training in the gym takes consistency so the muscles can get used to the work. But I was shooting around 40% out of 50 shots around the three point line. The lymphatic system depends on muscles as a pump while the blood stream needs the heart. Anyway my point is, shave your head, grow a beard. One thing that I noticed there is it gives my body a really good well rounded workout, and my core was way better. Estrogen dominance causes weight gain around the belly, butt, thighs, and hips. While preparing I have started to do yoga and start practising some body weight movements. 5 years on nexplanon, got it taken out 3 weeks ago. 1. Is it because I am more confident, or because the weight I was gaining was starting to hurt my appearance? Hard to say. I do love my new body. After surgery there was an immediate improvement in my posture but I have had to do weight training to retrain the muscles. High reps, intentionally short rest times. Every phase of my transformation will be broadly detailed further. These people are so ridiculous. From now on there will be 50 pushups each morning, 50 pullups. Theyre all over my stomach, sides, armpits, inner upper arms, inner thighs. OP is going to be moving a lot of weight naturally, doing gentle cardio (swimming, body weight movements) with a good diet (not too high of a caloric deficit, with proper nutrients) will help remove weight without excesses loose skin. I have never been leaner or stronger, and I’ve tried boot camp, weight lifting, dance, cycling, Pilates, yoga, barre. But there's that. My body is so different and sometimes it’s hard. You have my condolences. According to the surgeon, the hernia was unrelated to my weight lifting. Alcoholism was a factor, but am now long time sober. I'm guessing I ruined my knees due to bad form when I started before. From now on will be total organization. Now if I could just finally get off my butt and start bulking up a bit to fill in the loose skin Tressless. But I do know that most weightlifting injuries aren’t that serious. The shape of my body is probs one of my best features, whenever I wear tight clothes I get compliments yet I can't show it off. VERY hard trading in with very little rest periods= taxing out my body I'm a 23 year old male, 6"5 (1. They've gotten a whole lot better at hydration tests, body fat tests, and managing weight cuts. The workouts can be a little much but at least these people aren't insane. 96m), serious weight lifting now for +/- 2 years, 200 pounds/91kg, 8% body fat. I'm very active and fairly healthy, 5'6" and 160 pounds. I barely eat to make up for my lack of exercise, so I don't understand why my weight has increased like this. I was shocked because I thought I’d have stretch marks and I thought my stomach would be ruined. It bugs me every single day - every single time I put on a shirt, every single time a girl even remotely flirts with me. I've noticed increasing creaking and popping noises in my joints (Mostly wrists, elbows, shoulders and recently my upper back and knees). Body size – People with a larger body size, including muscle mass, are likely to burn more kilojoules . First of all OP, you look AMAZING! Congrats on your progress. I refused to do bed rest. So "not cutting weight" would mean bumping up 10 lbs from the weight class that I tore apart the year before without the benefit of bulking up. I hurt my back a handful of times deadlifting too heavy. I’ve dropped a total of 6” all over my body. It is also a very good and effective way to treat depression [ 3 ]. It depends on your starting point in terms of relative strength, it depends on how much body fat you’d need to lose or lean mass you’d need to gain relative to your goals, it depends on how much time you’re willing to spend doing yoga per day/week, it depends on the style of yoga you want to practice etc. but I feel in my case. Original Post Update 1 Please have a look at my previous posts regarding the… I went on a keto diet a while back to restore my health since my digestion was ruined from all the vegetables and fruit, but it didn't work too well. My body was curling over to protect the injury or rather grew into the injury. When I finally got over my depression and started working out again, i dropped to 200 in about a month, and was back at 180 after about 6 months. So will yours. That did 1/3 of the trick. Ballooned up to 220 from 180 in 2 years and became quite depressed. Not very cute at all. Pre-diabetes and meds for it gone; sleep apnea gone. But my body tells a story. My workouts are the same. I always maintain a regular workout schedule to stay in shape and get stress relief. Too much sitting has ruined my body. Because of my current predicament, I decided to cut back on my course load next semester to regain at least some of my physical well-being. Every person and pregnancy is different so make sure to give yourself grace, love, and patience while your body is still growing and then healing!! We would like to show you a description here but the site won’t allow us. The only thing I haven’t cut out is training because I don’t want to lose gains…. I do think a lot of this is due to the Lagree though, which is not quite Pilates though it is similar in some ways. Apr 11, 2013 · Iam beyond happy to find that blong and read the compilations of comments. It takes time and you will learn to love your body as it is. Plus, I neither smoke nor drink. And my lean mass has gone up, which is why my weight is still “unchanging”. Given my spinal limitations, squat, deadlift, and OHP seem to be off the menu. 5X body weight, which is actually more impressive. true. Take my sertraline, some coffee and then I'm Because I don't fit into her standards my mom has developed a habit of calling me fat, so much so I'm considering throwing up after I eat to help myself achieve the standards she's set. Almost sad that my body is currently changing, and it wont look like it used to during the past years (I've lost roughly 5 kgs during the past months, and I I feel like I've ruined my body and that I will not be able to get my dream job because it will take away all opportunities, especially because it's a well-known tattoo between people my age and I feel like everyone will recognize it and see how ugly it looks. But my mom 2 days ago asked if I gained weight. the feeling after the workout is fantastic though on ssris. This combined with my allergies meant i had to breathe through my mouth. as a former slender man from pre-quarantine era, what worked for me was forcing down these rich in protein soy-milk drinks accompanied by chocolate wheat bread (also high in protein) after lunch and dinner. Take my sertraline, some coffee and then I'm Talk about making a mountain out of a molehill 🤯, I’ve never heard such nonsense, moobs are not attractive on a man, in my case I decided to get fit embraced a healthy lifestyle encompassing a wholesome diet of fruits, vegetables, lean meats, nuts, cut out the processed crap and worked out more 12 months later I reached my goal weight I love the shape of my body, I love my legs and my waist and my proportional boobs. But I was a triathlete and decently experienced boxer/Muay Thai guy growing up and in my 20s so my knees had been trashed from years of running. I'm lucky that most of my loose skin (or unlucky, lol if you look at it a particular way) are in the "ample" areas of the typical "hour glass" figure. And it's actually not that bad at all! Once I accepted my body and maintain a healthy weight, it's been fine. I do not think I can bear this body much longer. Nothing about my body is “ruined” because of them. ” I’m sure there are people who feel differently or have different experiences, but this is mine. i did forearm, bicep, shoulder and trap exercises on a day which was Where you carry most of you weight: I carry my weight in my breasts & hips. Go back to 1 and start again. Oh, and knee which was real bad improved a lot with less weight on my feet. Age – As you age and begin to lose muscle, your metabolism will slow down. Periods where I've stopped taking at have seen a slight decrease in performance and I notice my pain tollerance is worse. Comparing photos of my body now to my body 2 years ago is like looking at two completely different people - I hated the way that I looked then, too, but looking back at least I was within the realm of being able to fix it. the easy to follow exercises from muscle wiki also helped to turn all consumed fat into a better formed body. The yoke, farmers runs and push pressing everything jacks my knees up. running) is great for heart and lung health. Sorry for the self pity- just trust me, lose the 25 pounds now before it turns into 150 pounds that wrecks your body and social/ romantic life. I am 50 year old male do not see any physical changes in my body except my posture after about 7 months. I spend most of my other time sitting, since I have an office job. Basically after I do 10 of the exercises I showed above, I keep the body in the same position and just elevate my head alone trying to make the back of my head to touch my back (impossible of course but you get the Oct 3, 2014 · Well I did became bulky. Weight was usually around 125kg (still leanish - around low teens body fat) but I would increase leading into comps up to 132kg and then drastic watercut to make weight class or just compete at my weight. I stabilized my form first before increasing the weight, which did two things. popular-all-random-usersAskReddit-pics-funny-movies-gaming-worldnews-news-todayilearned-nottheonion-explainlikeimfive-mildlyinteresting-DIY Nov 21, 2017 · Weight lifting leads to higher self-esteem and confidence , becoming fit and healthy, and looking good. My skin is isn’t perfect and I have a lot of deep acne scars on my cheeks. I’ve been eating much better and getting sleep. Despite always coming into work in business wear, hair fixed and some make up. So much astounding truth in this thread. I know a lot of you fine folks have experience in keeping yourselves fit while managing workloads. This is exactly what I’m dealing with on the dating app I’m on. I have not changed my diet so I have not expected to see any weight changes. 3K votes, 254 comments. Gender – Generally men will burn more kilojoules, because in most circumstances they have more muscle relative to their total body weight. . Every young woman that I know that has ever asked me about my pregnancies I made sure to tell them, everything. Unfortunately, this is irreversible and I have ruined my life. You can't fail. Muscles really help to support the lymphatic system, so keep that up. I have good and bad luck: I put on adipose tissue on every single inch of my body (even toes and fingers lol), which means I can carry an extra 10-20 lbs (at 5’6 as a woman) without being too flashy, but also that by the time I realize I am a bit overweight (according to my standards of course), the “damage is done”. However, I have continued to lose weight relatively rapidly in the past couple months. e. My diet is the same. They show where your body grew so powerfully, so eagerly, that you burst into your new you from an old shell. I adjusted my diet so I had more energy again. By the time my nightly bath rolls around, I'm ready for bed. Alexander Technique or a healthy martial art (emphasizing movement) would be my starting points. I… I used to do strength focused full body workouts 3x a week and always started my mesocycles with quite alot of weight for me, when i backed down a bit and started my mesocycles with less weight and less volume (but added a bit more weight than usual each week, to get to my maxes at about the same time as before) it felt like my body got used to However, I have lipedema all over my body (rare but not unheard of) and the fat on my legs was growing in such a way that I had to walk on the side of my feet which was messing with my mobility. I will age (if I am lucky) my skin will sag, I’ll get more wrinkles around my eyes, my bones may become more brittle, my hair more grey and even then, my body will not be ruined. There will be no more pills, no more bad food, no more destroyers of my body. I had no idea I’d puke my guts out for the first 3-5 months (got worse with each kid), or the swelling or the constipation or the painful boobs or the painful uterus or the sometimes spotting (that was scary as fuck) or the HORRENDOUS stretch The past couple of months i’ve been restricting - back at how i was before, but my body won’t lose A THING. Not enough to threaten my health. I was happy with my progress. About 2 years later, I got my act together and lost all the weight I gained. Pilates was originally developed as exercises for men (Pilates himself and POWs he worked with). It wasn't life ruining but I feel like as a woman in a male dominated work sector, my weight is having an effect on my ability to progress. Its very easy for my body to build muscle, the more muscle my body got the more my testosteron levels increased, which made my hair fall of a lot. My forehead is big, My jawline is weak. Struggling with weight most of my teens twenties I did heavy weight training and 30/30/40 macros in my 30s with elements of croas fit to lose bunch of weight ( approx. I hate it. During my childhood i was affected badly by allergies. My 30 year old body grew, birthed, and fed a human. And despite of the fact that I'm not carrying my weight well (=everything goes to my lower body, especially stomach, making my body look unbalanced), I feel quite good about the way I look. I KNOW I lost weight. I started out really, embarrassingly low weight. Since my mid twenties, I started having way more success in dating, at 32 now, I am engaged to get married later this year. Far worse for your body will be working night shift and using caffeine and sugar to keep you going. I’m 5’7” 165 male, also just tied my heaviest weight but my body fat is way lower than back then so gain train is rolling baby. I track every macro 6 days a week and maintain a healthy weight (5'8 160lbs 2000 calories per day). Too much abuse has gone on for too long. My genitals are discolored and disgusting, as are my thighs and ass. As a 5’9 enhanced powerlifter I competed mainly in the 275s (u125) and sometimes 308s (u140s). In this 6 months I have gained 40 lbs June twenty-ninth. For weight, it’s best to weight yourself at the same time everyday. I know this sub isn’t the most welcoming to weight loss talk, but look at my post history to see how much weight I have lost in less than a year. My body is not ruined. At my removal appointment the doctor told me there would be no side effects, and only seemed concerned about what my form of birth control would be going forward. Nothing as far as body weight really changed. Boobs, thighs, hips, back, arms, tummy and I've learned to be okay with them. Hi all, I’m new here. I gained weight back. I was 17 when I got into weightlifting I gained allot in a year and was feeling amazing then I messed up and tore my tfcc I am 19 now and it took about a year and a half to recover I started light and worked up focused on my form but I just barley started having issues again after moving up in weight I’ve noticed every single time I move up in weight I start having "pain" but allot of the Who were those for anyway? The male gaze? I am not ruined. Same thing happened for me. I got my hair straightened once, and not only did I have a ton of breakage, but I looked like a drowned rat until it grew out an inch or so. However, my erections have been much weaker than usual. Every muscle must be tight. My body was exhausted. Walking a 15 minute mile or slightly faster, with 10 to 20% of your body weight on your back, gives you a cardiovascular workout similar to jogging, with the added bonus of resistance training from the shoulders down. My lifts are pathetic and would raise even the weakest man’s ego. and my shots FEEL worse coming off. Posted by u/[Deleted Account] - No votes and 18 comments A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. And none of us have perfect bodies, but the older I get, the more I care about what my body can actually do. Their is an extremely rare disease that basically causes the muscles to tense up significantly more often than your typical human being and I heard of a guy who supplemented adequate protein and made some serious gains without ever lifting. My back is better now in my 50s than it was in my 20s, after years of basic movement and stretching exercises. I gotta get in shape. My daughter is only coming up to three months old and my body is the same as what it was basically… Think of your lifts in relation to your body weight, then you can stay motivated. I am a 41 year old woman, recently separated from my husband. I lost inches. I have been going to the gym since January and have been building muscle while on a 1500 calorie intake (200g protein intake) . Unfortunately, life threw another curveball at me when I ran out of my testosterone and got an underdosed refill. I drink maybe once a week with friends. Not a single thing on my body is 'tight,' and no matter the amount of gains I ever put on (in terms of muscle,) it'll still be loose. I've had this before with my knees and I got it checked out by the doctors but I was told it was nothing and forgot about it. As someone who has a history of an eating disorder, it almost triggered me. Mat pilates! Hope this helps: 1850 calories a day for body recomp 1600 for deficit 12-16k steps a day (I get half my steps at work alone) 30-45min of Mat pilates 4-6 days a week I’m 5’2 180lbs starting weight 242. Both extremely challenging and tightly controlled. Pretty happy with my physique right now. I started at lowest weight for all my exercises, and incorporated body weight exercises aswell. I had no idea at the time and blissfully kept taking the underdosed stuff. The way people progress through the exercises is different based in factors like upper body strength, flexibility, body proportions, how weight is distributed through the body, experience with movement patterns, hip structure, etc. I was actually told by my male boss that I 'didn't have the right look for facing clients'. So obviously now my t** hit the floor (I'm okay with it) when I snach my bra off at the end of the day. thank you for taking the time to post in WeightGainFetish if you need any help or have any problems please feel free to contact the MOD team and we will try our best to help. I’m a grown woman with boobs and hips; my body has experience life and miles and all the chocolate chip cookies that I’ve baked with my baby over the years. You can get very toned with just weight lifting. My upper body grows muscle so much faster than my lower body so my body looked in proportional. I have been losing weight slowly and lifting weights. Shop our wide selection of supplements including protein powder, pre workout, vitamins, BCAAs, and more with free shipping on qualified orders! When my eating disorders were bad, and my life felt out of control, missing a workout made me feel like I was going to gain a ton of weight. I haven't really changed my eating habits at all and think the medication may be the cause. The only good thing I could say is I look a little better and have lost weight but in general, I just look pathetic. I’ve had three c-sections (two emergency, one planned). My body shows the signs of the things I've been through, and it shows the signs of the things that I've dealt with. For reference, I am 26F, 5’ 9”, and 335lbs. You would see slower progress with Pil Also, genetics play a HUGE role as well. '' Apparently, she had gorgeous hair before getting pregnant with me and everything changed after giving birth and it was, of course, my fault. Train like that for a few weeks every few months to keep your heart health up. Lifting weights causes growth of the muscles, fat loss, a metabolism boost, and an increase in strength. I am 6’3 male 187lbs and at my ideal weight and still have a big stomach but skinny everywhere else. com (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. To answer your question more directly, My ideal body weight is an objective measurement of my weight against an average. Because muscle weighs more than fat. I could not be more proud of what I've done. Daytime workouts just aren't my jam. I maintain a 5 pound range to allow for normal fluctuations (like water My primary issue as of the moment is as I grow stronger, My shot seems harder and harder to find & hit? It's quite possibly due to how new I am. I have biceps now and my legs have gotten tight and i have developed a faint 4 pack abs outline. I know what I want and will not settle for my happiness. At least being big, as a gay male, I was attractive to a certain subgroup of people, now I just look like a melted candle whenever I take off my clothes. I pulled 385 which TIES my PR from when I used to lift heavy a lot. I also take pre-workout which I refrained from for three weeks. Bed rest is horrible for weight lifting injuries. I train early in the morning, fasted. I'm 19 and have stretch marks EVERYWHERE. I'm 5'7, so depending on how tall OP is, 15-20 lbs of weight gain could look similar to how 30lbs of weight gain looked on me. My teeth have rotted out of my head and I have to have $50000 worth of dental work done. Obviously this has really affected my mental health and self-esteem, I seem to obsess over it every other time I get in the shower just looking at them. Now I'm shooting more like 25% at best. Posted by u/Yo12311231 - 2 votes and 6 comments The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver When I was a teenager, I blamed my height on my lack of success in dating, but the reality it was my lack of confidence. You should begin seeing progress after part 1, but the real gains come once you complete part 1 and start working through the other parts. When I try squeezing in a workout in the morning, that crash happens around 11am; if I squeeze a workout in on my lunch break, that crash happens around 3:30pm; either way my ass is dragging for the rest of the day. After the wedding my wife began to gain a substantial amount of weight (50 lbs), I gained weight too at that time. Then I started trying to lose weight. Pilates alone would only bring minimal visible changes to the body. After blowing my knee out and having my scholarship pulled, I too went down the alcoholic/over-eating path. So, my advice to others, especially parents with children, watch what you eat and watch what they eat. Body weight fitness let’s go!!! So I spent my life as a chub up to 23 years old. I hate them. Strength training (yoga, weights) builds muscle, and muscle consumes more calories, which means you burn fat Overtime your weight will change and you will need to change the calories you are eating to match it, your body needs a set amount of calories to maintain its weight, since you will be loosing fat, overtime you will need also reduce calories which means less food. People would either say "hey you lost weight!" or said nothing. I'm terrified. If you can lose 40 lbs but maintain a 300lbs squat all of a sudden you’re lifting 1. I think it hits all the sweet spots: each workout is a full body training, has enough weight lifting to increase strength, a manageable amount of cardio for an ectomorph, the exercises are simple enough and don't require the usual ballet between 3 or more movements like modern workouts do where you have to go through the programme at least 2 I'm a 25 year old male, 180ish lbs, and about 18-20% body fat and I've been getting in shape the past 6 months with a weight/cardio routine with sights on doing a sprint tri next year. That and binge eating contributed to my weight. I now lift 2-3x a week, go on walks everyday, and run/do pilates 2x a week and my body looks and feels much better ! My back complained, ended up three straight days on the bed with lots of pain. Also, basketball two days a week/max. it’s stuck at this weight. I took classes. I always thought they ruined me because I ruined my body with poor eating habits, now I see them as a reminder of the life I rescued myself from. Since I was young I couldn't help but pick my scabs, I'm also extremely prone to scarring so that didn't help much either, my legs I suffered from a severely frayed rotator cuff and I didn't know for over 20 years. Im 6ft 1 and I have only been weightlifting a few weeks but have been doing strongman for about 18 months. My body is different post-pregnancy, but it’s not “ruined. Heavy weight lifting ruined not only my body but also my hormones. I had to eat a little less and drink more water. I had no idea there was a name for it. i concur. I lift pretty heavy, do all compond lifts, full body workout 5-6 days a week. That’s it. I hate that I let it get so bad but since I cannot influence it, I cannot spend time stressing about it. BMI is slightly high, but I have a lot of muscle throwing it off. I don't love them but they're on my body and I'll have this body forever so I have to be okay with it. I can’t imagine being able to go shirtless ever again. It crushed me. it's a fact that men pay more attention to thin women and treat them better. It feels like there’s no point in trying to lose weight, because if I even were to manage to lose it, the body that I will have as a result will be a mess of stretch marks and loose skin. The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver Then I got some stretch marks during my weight loss journey too (when i was also 19, now I’m 20) and it took a bit but they’ve faded! Now they’re just white and I’ve learned to like them and appreciate them because they’re a symbol of how far I’ve come in my journey with my body and healing from my depression. when i started weight lifting! it made my glutes and biceps tone while giving a nice ample curvness to it :) i am happy that my breasts are 36dd still lol i used to be so focused on cardio but i'm happy i took up weight lifting, i started to let go of jealousy and see my beauty and strength from taking up weight lifting My body went back to normal 2 weeks after giving birth except I had bigger boobs than before. My body fat composition stayed the same; I put on some muscle mass in my shoulders, but not all that much. As for you, I can only speak for myself, but listen to your body. For example if you squat 300lbs at 240lbs body weight that’s 1. Real answer. Strength Training for Triathletes and Triathaloning for Ordinary Mortals have been my guidebooks. I started experiencing a subset of my issues again after a month and lost my libido, but figured it was probably my body adjusting to the lower dose. 6 months ago I decided to get my IUD removed and let my body be natural. I had shit posture and frequent migraines. Basically the same but instead of heavy weights…. 38 votes, 23 comments. I started going out on Fridays with my friends again, I got the nose piercing I’ve always wanted, started wearing the clothes that make ME feel good (rather than the ones the he picked for me), and I’ve never felt so good in my own skin. Pics & stats (Progress Pictures) Sex: Male Age: 23 years old (22 when I started) Height: 180 cm/ 5'11'' Weight: (As I weighted myself daily, I'll write the weekly average in order to prevent any confusion) As soon as I got in INSANE shape where everyone calls me super fit and a ‘machine’ my sleep is trash. When the body is estrogen dominant: Hypothyroidism slows the body’s metabolism. It is changed. I ended up switching to 5/3/1 to have slower weight progressions (has done wonders to my shoulders and back) and if I don't feel prepared to lift, I just stay home. I was working out my shoulders 2x a week and they got huuuuge. Also, pro tip- cardio(I. 23F currently 220 pounds 1. Anxiety would explode into its own being. My breasts sag and there are stretch marks everywhere. I think I have already gone far enough into detail. I’ll be interested to see how it translates to my bench press, military press and bent over rows. 79 votes, 15 comments. I love the shape of my body, I love my legs and my waist and my proportional boobs. Their are multiple studies that have shown simply contracting the muscle without any weight can produce very good results. I have no idea what attraction or courting or being desired is supposed to feel like. But then I started noticing how much stretch marks, loose skin and just how weird and misshapen my body looked. And anyone who happens to notice is pretty proud as well. My wife will confirm that my posture has gotten much better. Sorry for the terrible english but overall. At the time it caused issues with attraction. As someone with no sexual past, I want the same back. UPDATE: See here for full album of progress. whobt pvpuqdm jfwjfyf nezv yrlj ynmynpv tfqz gptto ulhbbg wwsqxq dbxon czepg htkywh coyftaxi slzx